Apps & gadgets · From our archive
Calorie Counter & Diet Tracker by MyFitness Pal (Version 4.2.3)
SKSarah Krieger
· 1 min read
Written in 2012, 14 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
Synopsis of the App
The creators may be MyFitness Pal, but the nutrition analysis features will make this app your best nutrition friend. Adjust goals, enter caloric intake (food) and output (exercise), add to the food library and check the progress screen to track how you’re doing.
RDN Score
4.5 out of 5
Bottom Line
The extra nutrient analysis is great since many people are lacking in potassium, iron (age-specific), fiber and calcium. You can build your eating plan according to your personal nutrient needs. The tutorials are helpful for first-timers.
Sarah Krieger, MPH, RD, LDN, provides a wide variety of nutritional services for individuals, families, corporations, food manufacturers and restaurants. Sarah’s passions are obesity in the under 18 crowd, food safety, translating medical diagnoses into meal and encouraging everyone to enjoy meals.