Understanding Weight Neutrality
One does not need to go far to find harrowing statistics about obesity.
5 min read
Stories
Weight loss
Small, steady changes that add up, without the guilt.
A Kitchen Scale That Pulls Its Weight
Product reviewed: EatSmart Precision Elite Digital Kitchen Scale
2 min read
Can Extremely Fat-Restricted or High-Fat Diets be Effective: and Safe: for Weight Loss?
For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20…
7 min read