HealthStylz
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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Delicious breakfast plate of fried eggs, arugula salad, and veggies Recipes · May 5, 2014Roasted Red Pepper Peri-Peri MarinadeIngredientsCordialis Msora-Kasago · 1 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · May 5, 2014Spicy Chimichurri RubIngredientsRomina Barritta de Defranchi · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · May 5, 2014What is Rhabdomyolysis?Rhabdomyolysis (also called "rhabdo") is the death of muscle cells. When muscle is damaged under duress, it releases the protein myoglobin : a protein that stores oxygen in the muscles : into the bloodstream. High…Jim White · 1 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Dietitian stories · May 5, 2014Zachari Breeding: Clearing Up Nutrition ConfusionWhat led to your career in nutrition and dietetics?Food & Nutrition Magazine · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Kitchen · Apr 7, 2014Herb Shears for Kitchen GardenersProduct Reviewed: Shun Herb ShearsCaroline Kaufman · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Mar 28, 2014Mediterranean Herb SaladAs a chef and registered dietitian, I am always creating delicious, healthful and satisfying recipes. I believe food should not only be flavorful and nutritious, but also bright and colorful. And this recipe meets…Megan Wolf · 2 min readElderly woman prepares food in a warm, cozy kitchen environment Kitchen · Mar 22, 2014Mortar and Pestle: A Key for Grinding Spice Blends at HomeProduct Reviewed Emile Henry Mortar and PestleJanel Funk · 3 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Feb 28, 2014Cherries: One of Nature’s Perfect TreatsWhen I think of cherries, I picture a bountiful harvest on a cool, pleasant day : puffy white clouds in powder blue skies. Cherry-picking children overflow their wooden baskets without missing a single mini-stone…Lauren O'Connor · 2 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Feb 24, 2014Get Saucy Series: Healthy Yogurt SaucesIf velvety béchamel sauce suits French food, tangy yogurt sauces befit Mediterranean cuisines. While yogurt is a relative newcomer to the United States, many cultures have relied on yogurt for centuries: not just as…Jill Melton · 4 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · Feb 24, 2014Steamed Clams with Andouille, White Beans, and TomatoesRecipe developed by Roberta L. Duyff, MS, RDN, FAND, CFCSFood & Nutrition Magazine · 2 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Feb 20, 2014SocialPro: Blocking Pop-Up AdsPop-up ads usually open in a new window, generally using JavaScript, a popular programming language. While pop-ups can be helpful in some cases (e.g. online shopping) they can be a nuisance and sometimes can even…Food & Nutrition Magazine · 2 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Feb 7, 201410 African Recipes to Try in 2014Although African cuisine is among the most diverse, it remains relatively unexplored. With food trends indicating increased interest in ethnic foods, I asked my friends on social media to help me compile 10 dishes…Cordialis Msora-Kasago · 3 min readModern bedroom interior with blanket and pillows on bed against lamps and jalousie in house Kitchen · Jan 22, 2014Microwaveable Rice: Your New Frenemy?Product Reviewed: Lékué Rice CookerAnita Mirchandani · 2 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Jan 17, 2014Baking Banana Bread With My GirlsBaking is fun for the little ones because they get to help create something they can enjoy. (And what kid doesn't like to mix up gooey batter?) But letting them help in the kitchen also teaches measuring, counting…Lauren O'Connor · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Dec 27, 2013Farmstand (Version 1.7.1)Platform and Price Apple iOS (mobile web version on Android), freeMarisa Moore · 1 min readAn intimate kitchen scene of a grandmother teaching her granddaughter how to bake traditional Recipes · Dec 27, 2013Get Saucy Series: Creamy ClassicsThe French may be credited with developing the sophisticated art of sauce making, but the midcentury rise of canned soup gave homemade sauces a reputation for fussy and dated cooking. Today, millions of baby boomers…Jill Melton · 4 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Dec 27, 2013ipiit, The Food Ambassador (Version 1.4.7)Platform and Price Apple and Android, freeMarisa Moore · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Dec 27, 2013Laura McKnight: Shaping the Future of NutritionLaura McKnight, MPH, RD, LD, just completed her 20th year of teaching at Idaho State University, in Pocatello, Idaho. In that time, she's worked her way up from adjunct instructor to dietetic programs director. When…Food & Nutrition Magazine · 3 min readWoman making candles at home with granulated wax in jars Apps & gadgets · Dec 27, 2013Pocket Dietitian (Version 1.0)Platform and Price Apple iOS, freeMarisa Moore · 1 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Dec 20, 2013Cooked Pasta at the Touch of a ButtonProduct Reviewed Lékué Pasta CookerSally Kuzemchak · 1 min readClose-up of open glass jar filled with yellow health capsules on light surface Kitchen · Dec 20, 2013The Gadget with a Seal of ApprovalProduct Review Caso ® Vacuum SealerNatalia Stasenko · 2 min readA woman practices yoga at home on a mat, bathed in warm sunlight, promoting Kitchen · Dec 20, 2013A Knife Made for Sparkling LemonadeProduct Reviewed Pure Komachi 2 Citrus KnifeMcKel Hill · 1 min readA mother and daughter enjoying quality time together at the dining table during the Kitchen · Dec 20, 2013Caramelized Onions without the TearsProduct Reviewed: Rösle Onion and Vegetable ChopperMaria Tadic · 2 min readFlat lay of lemon, ginger, and supplements on a marble surface, illustrating natural remedies Dietitian stories · Dec 5, 2013Fast Food in Africa: An African Dietitian’s PerspectiveWhen I heard about multinational fast food companies expanding throughout Africa, I was ready to protest. Much like the rest of the world, obesity is on the rise in Africa and, as a registered dietitian who has seen…Cordialis Msora-Kasago · 3 min read