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1087 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Morocco MedallionsSlices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner.Cindy Gay · 2 min read
Pork Tenderloin with Porcini and Lentil RubSavory and full of flavor, pork tenderloin is dry-rubbed with porcini mushrooms, lentils and rosemary. Serve with mushroom sauce for a delicious and elegant dinner.Marcy Gaston · 3 min read
Smoky Acorn Squash and Lentil BisqueThis simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish.Ginger Hultin · 2 min read
Winter Squash: Go Beyond Popular Pumpkin and ButternutWith origins in Mexico and Central America, winter squash was a staple crop among Native Americans, who ate the flowers, flesh and seeds of the plant and used the gourds as containers and utensils.Marisa Moore · 4 min read
Help Meet Calcium Needs with Non-Dairy SourcesCalcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for…Jessica Cording · 2 min read
A Bright, Better-flowing Water BottleProduct Reviewed: 50 Strong’s Simply Better Gym BottleJessica Cording · 1 min read
Innovative, Ergonomic Measuring CupsProduct Reviewed: Urban Trend’s Reverso Plus measuring cupsAlanna Waldron · 1 min read
Omnio (Version 3.22.15)Synopsis of the App Omnio is a personalized, all-in-one clinical resource is designed to help clinical healthcare professionals access important medical information and resources.Marisa Moore · 1 min read
Today (Version 1.1)|Synopsis of the App Today is a habit-tracking app that focuses on effective and efficient habit development and health tracking in one convenient, well-designed space.Marisa Moore · 1 min read
UNUM (Version 2.4.0)|Synopsis of the App With a tagline of “design perfection for Instagram,” UNUM helps you curate, arrange, schedule and edit your Instagram feed with ease.Marisa Moore · 1 min read
Is That App OK for My Kids?With today's children getting their first smartphone at an average of 10, parents need to be more vigilant than ever. As an RDN, you might be asked for recommendations for a child looking to learn about nutrition…Ellen Schuster · 2 min read
Celebrate World Vegetarian Day with Roasted Poblano Pepper RatatouilleOctober 1 marks World Vegetarian Day , a day to celebrate the power of plants in improving public health. The plant kingdom : including whole grains, fruits, vegetables, nuts, seeds, beans, legumes, herbs and spices…Vicki Shanta Retelny · 2 min read
5 Tips for Surviving and Thriving in a Dietetic InternshipOne of the scariest things I've ever seen was an estimate of the total cost of tuition and expenses over two years during a dietetic internship/graduate degree program. "How am I going to afford my electricity bill?…Kate Egan · 2 min read
Free Yourself from Free-Text DocumentationI still remember the opening words of a medical student's history and physical, which I encountered doing a chart review as a new registered dietitian:Cathy Walsh · 2 min read
Cheese Board with a Natural, Rustic LookProduct Reviewed: JK Adams Strata Slate ServerWendy Lopez · 1 min read
Who Knew Dehydrating Was So Much Fun?Product Reviewed: Excalibur 2400 4-Tray DehydratorJill Weisenberger · 1 min read
Blood Orange Granita"Granita" is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita's texture is smooth, but pieces…Zachari Breeding · 1 min read
6 Simple Strategies for Shoring up Your Mobile SecurityOnce upon a time, attending a meeting or conference, or being out of the office for any reason, could be a bit of an ordeal. Even with back-up staff, daily operational activities were often put on hold (or…Liz Spittler · 5 min read
6 Tips to a Successful Low-FODMAP Elimination DietFollowing a low-FODMAP diet can feel restrictive. Low-FODMAP diet educator Kate Scarlata, RDN, LDN offers expert tips to help people with IBS overcome barriers of the elimination diet.Food & Nutrition Magazine · 1 min read
Buddhify (Version 2.6.4)Synopsis of the App Buddhify is designed to help users achieve mindfulness and meditate on the go. The app provides a "solo timer" to mediate on your own and more than 80 guided meditation tracks that last between…Marisa Moore · 1 min read
Crazy for Crucifers: 13 Cruciferous Vegetables Brimming with NutrientsKale has been the "It" vegetable for years. Now, its cousins : Brussels sprouts and cauliflower : are getting top billing on an increasing amount of restaurant menus. Members of this botanical family, referred to…Kitty Broihier · 4 min read
From Diet to Discipline: The Power of YogaThought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj , which means to yoke, join or bring together.…Cara Anselmo · 3 min read
Handpick Recipes & Ingredients (Version 4.0.1)Synopsis of the App Handpick Recipes & Ingredients helps home cooks easily discover recipes that use ingredients already stocked in their fridge and pantry. Browse a daily digest of recipes from bloggers and popular…Marisa Moore · 2 min read
Kathleen Zelman: Translating Science into SoundbitesKathleen Zelman, MPH, RDN, is dedicated to mastering the art and science of nutrition communication. Affectionately called "Chatty Kathy" as a child, Zelman earned an undergraduate degree in nutrition and dietetics…Christine Rosenbloom · 2 min read