Morocco Medallions
Slices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner.
2 min read
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1087 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Pork Tenderloin with Porcini and Lentil Rub
Savory and full of flavor, pork tenderloin is dry-rubbed with porcini mushrooms, lentils and rosemary. Serve with mushroom sauce for a delicious and elegant dinner.
3 min read
Smoky Acorn Squash and Lentil Bisque
This simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish.
2 min read
Winter Squash: Go Beyond Popular Pumpkin and Butternut
With origins in Mexico and Central America, winter squash was a staple crop among Native Americans, who ate the flowers, flesh and seeds of the plant and used the gourds as containers and utensils.
4 min read
Help Meet Calcium Needs with Non-Dairy Sources
Calcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for…
2 min read
A Bright, Better-flowing Water Bottle
Product Reviewed: 50 Strong’s Simply Better Gym Bottle
1 min read
Innovative, Ergonomic Measuring Cups
Product Reviewed: Urban Trend’s Reverso Plus measuring cups
1 min read
Omnio (Version 3.22.15)
Synopsis of the App Omnio is a personalized, all-in-one clinical resource is designed to help clinical healthcare professionals access important medical information and resources.
1 min read
Today (Version 1.1)|
Synopsis of the App Today is a habit-tracking app that focuses on effective and efficient habit development and health tracking in one convenient, well-designed space.
1 min read
UNUM (Version 2.4.0)|
Synopsis of the App With a tagline of “design perfection for Instagram,” UNUM helps you curate, arrange, schedule and edit your Instagram feed with ease.
1 min read
Is That App OK for My Kids?
With today's children getting their first smartphone at an average of 10, parents need to be more vigilant than ever. As an RDN, you might be asked for recommendations for a child looking to learn about nutrition…
2 min read
Celebrate World Vegetarian Day with Roasted Poblano Pepper Ratatouille
October 1 marks World Vegetarian Day , a day to celebrate the power of plants in improving public health. The plant kingdom : including whole grains, fruits, vegetables, nuts, seeds, beans, legumes, herbs and spices…
2 min read
5 Tips for Surviving and Thriving in a Dietetic Internship
One of the scariest things I've ever seen was an estimate of the total cost of tuition and expenses over two years during a dietetic internship/graduate degree program. "How am I going to afford my electricity bill?…
2 min read
Free Yourself from Free-Text Documentation
I still remember the opening words of a medical student's history and physical, which I encountered doing a chart review as a new registered dietitian:
2 min read
Blood Orange Granita
"Granita" is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita's texture is smooth, but pieces…
1 min read
6 Simple Strategies for Shoring up Your Mobile Security
Once upon a time, attending a meeting or conference, or being out of the office for any reason, could be a bit of an ordeal. Even with back-up staff, daily operational activities were often put on hold (or…
5 min read
6 Tips to a Successful Low-FODMAP Elimination Diet
Following a low-FODMAP diet can feel restrictive. Low-FODMAP diet educator Kate Scarlata, RDN, LDN offers expert tips to help people with IBS overcome barriers of the elimination diet.
1 min read
Buddhify (Version 2.6.4)
Synopsis of the App Buddhify is designed to help users achieve mindfulness and meditate on the go. The app provides a "solo timer" to mediate on your own and more than 80 guided meditation tracks that last between…
1 min read
Crazy for Crucifers: 13 Cruciferous Vegetables Brimming with Nutrients
Kale has been the "It" vegetable for years. Now, its cousins : Brussels sprouts and cauliflower : are getting top billing on an increasing amount of restaurant menus. Members of this botanical family, referred to…
4 min read
From Diet to Discipline: The Power of Yoga
Thought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj , which means to yoke, join or bring together.…
3 min read
Handpick Recipes & Ingredients (Version 4.0.1)
Synopsis of the App Handpick Recipes & Ingredients helps home cooks easily discover recipes that use ingredients already stocked in their fridge and pantry. Browse a daily digest of recipes from bloggers and popular…
2 min read
Kathleen Zelman: Translating Science into Soundbites
Kathleen Zelman, MPH, RDN, is dedicated to mastering the art and science of nutrition communication. Affectionately called "Chatty Kathy" as a child, Zelman earned an undergraduate degree in nutrition and dietetics…
2 min read