Chipotle Lime Almond Crackers
These crackers make a great accompaniment to any cheese or dip, including guacamole or hummus. Ground almonds are mixed with citrus and a kick of spice to bring a twist on getting healthy fats in the diet.
1 min read
All stories
1080 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
5 Tips for Healthy Kids
Encouraging kids of any age to eat a healthy, balanced diet is an uphill battle for many parents. I only discovered how big the problem was when I was faced with looking after two teenagers during my school holidays.
2 min read
Caulifornia Breakfast Bowl
I’m a food trend nerd. I love nothing more than learning about how people are preparing food, sharing food and eating food. I attend food conferences and expos and scout for new trends, seeing if I can spot them…
2 min read
Make Mine a Matcha
If you spend a lot of time in coffee bars, maybe you’ve noticed people switching to matcha lattes lately. Where green tea is made by steaming leaves, matcha means “powdered tea” and typically is ground into a fine…
2 min read
Homemade Sweet Tea Pickles
I don’t know where my mind comes up with these things. It just … happens. But here’s a unique recipe with the taste of Southern sweet tea flavor in every briny bite. They’re sweet. They’re tangy. They’re tea-y. No…
1 min read
Embracing Imperfection Allows Opportunity for Growth
As dietetic students, many of us strive for perfection: perfect grades, perfect resumes, perfect dietetic internship applications. I know I did. We work hard on these tasks and when we finally perfect the case study,…
1 min read
Kitchen Thermometers: Essential for Safe, Moist, Delicious Food
A kitchen thermometer is vital for ensuring food is not only safe to eat, but also cooked to the optimal temperature for the best quality: keeping meats, casseroles and other foods moist and delicious.
2 min read
A Product that Makes School Lunches Fun and Easy? Believe It
Product reviewed: Yumbox Original lunchbox
2 min read
Spring Rolls with Almond Butter Dipping Sauce
These pretty spring rolls with almond butter dipping sauce make a colorful entrée or appetizer.
3 min read
Challenging Food Insecurity Assumptions Can Help Address America’s Growing Hunger Epidemic
Hunger is silently sweeping the United States, and few of us feel it. Yet 42 million people, including 13.1 million children , struggle to find their next meal.
2 min read
Chicken and Brown Rice Sloppy Joes
A sweet and tangy dinner that comes together in no time.
1 min read
Southwest Breakfast Burrito
A quick and easy breakfast that is full of fiber, protein and flavor to help keep you going all morning long.
1 min read
Super Veggie Chicken and Wild Rice Casserole
Pack in vegetables and whole grains for a healthy and easy dinner that’s family-friendly, too.
1 min read
Turkey and Spinach Rice Bowls
This delicious and well-balanced meal makes eating healthy for lunch or dinner quick, easy and flavorful.
1 min read
Spiced Apple Almond Cluster
This yummy snack mixes apple chips with chopped almonds, puffed brown rice and warm fall spices like cinnamon and nutmeg. It’s all wrapped up into one little bite with a sweet coating of almond butter and agave,…
1 min read
The Benefits of Farmers Markets in Urban Settings
Farmers markets in urban areas are becoming more popular as food deserts limit access to fresh food in these densely populated spheres. The increase in farmers markets bring many benefits to these neighborhoods.
1 min read
Food Informatics: A “Moonshot” Approach to Driving Positive Food Choices
It’s estimated that adults, on average, make roughly 35,000 conscious decisions each day and, of those, about 226 are related to food . How can nutrition professionals exercise their expertise to make sure that the…
2 min read
Ditch the Bun with a Hamburger Salad
With Labor Day coming up, it’s the perfect time to share one of my favorite healthy burger recipes. This classic food has a reputation for not being very nutritious, but there are lots of ways to adapt burgers to…
1 min read
Healthy Fast Foods: Tips and Strategies
Do you feel like you’re constantly busy or chained to a desk with little to no down time? Life seems to have turned into a constant go-go-go, from the moment the alarm shrieks until it’s time to go to sleep. If this…
1 min read
Color Additives
Color additives have long been part of our food supply to add visual appeal, especially to children. Conversely, with today’s desire for less adulterated foods, some question the need for and safety of color additives.
4 min read
Dayle Hayes: A Powerful Voice Supporting School Meals
Dayle Hayes, MS, RD, is passionate about school meals : from the food placed on the plate to the people who prepare and serve it to kids. A champion for school nutrition, Hayes has worked with government agencies,…
1 min read
Doris V. Derelian: Shaping the Future of Dietetics
Doris V. Derelian, PhD, JD, RDN, FADA, FAND : professor, lawyer and mentor: says she is awed by her nomination for and receiving of the highest honor the Healthy Nutrition Academy bestows on a member.
1 min read
Healthy Kitchen Hacks: Garlicky Goodness
Mince ahead. If you often cook with garlic, peel the cloves from one bulb and process all of them in a mini food chopper or processor. Remember that approximately one teaspoon of minced garlic equals one clove. Store…
2 min read
