Weight-loss shots: keeping your muscle and eating well
Weight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength.
3 min read
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453 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Staying Hydrated as We Get Older
Thirst can fade with age. Here are easy habits that keep you drinking enough.
3 min read
Gentle Moves for a Sore Lower Back
Six easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows.
3 min read
Lentil Sloppy Joes the Kids Will Eat
Sweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich.
2 min read
Screens, Bedtime and Kids' Sleep
Tablets and phones can steal sleep. Here are simple, kind ways to take bedtime back.
3 min read
An Evening Routine Without Screens
A calm hour before bed, from lights down to lights out. No phone needed.
3 min read
Green Tea or Matcha: What Is the Difference?
Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you.
3 min read
The plate trick dietitians love for easy portions
No scale, no counting. Just look at your plate and divide it into three parts.
3 min read
Easy Healthy Meals for One or Two
Cooking for a small household does not have to mean boring or wasteful. Try these simple habits.
3 min read
Tai Chi for Beginners
Slow, flowing moves for balance, calm and strong legs. You can do it in a living room.
3 min read
Baked Oatmeal Cups for Busy Mornings
Bake once on Sunday. Grab a cup on the way out the door all week.
2 min read
Picky Toddlers: What Is Normal and What Helps
Your toddler said no to broccoli again. Take a breath. This is common, and there are calm ways to help.
3 min read
Feeling Lonely? Small Ways to Connect
Loneliness is common and it is nothing to be ashamed of. Start with one small step this week.
3 min read
Weight loss after 50: what changes and what still works
It can feel harder than it used to. Here is why, and the simple habits that still make a difference.
3 min read
Menopause and Food: Plain Answers
What to put on your plate, what to go easy on, and why food is a helper, not a cure.
3 min read
Is Exercising Only on Weekends Enough?
Busy all week? A big Saturday walk or hike may count more than you think. Here is what the research says.
3 min read
Easy Salmon Rice Bowls
Sweet-salty glazed salmon over rice with crunchy veggies. Dinner in about 30 minutes, and everyone builds their own bowl.
2 min read
Night snacking: gentle ways to stop
The kitchen calls after dark. These kind, simple steps can help you answer less often.
3 min read
Gentle Stretches for Stiff Mornings
Wake up your joints in five minutes. Start in bed, finish by the kitchen counter.
3 min read
Pickleball for Beginners: A Safe, Fun Start
Easy to learn, easy on the joints, and a great way to meet people. Here is how to begin without getting hurt.
3 min read
Turkey and Black Bean Chili
A thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.
2 min read
Does drinking more water help with weight loss?
Maybe a little. Here is what the research really says, and the easiest way to make water work for you.
3 min read
Grip Strength: A Simple Sign of Healthy Aging
How hard you can squeeze says a lot about your overall strength. Here is how to keep yours.
3 min read
Cottage Cheese Pancakes
Fluffy, tender and made in the blender. Cottage cheese and oats give these pancakes a protein boost.
2 min read