All stories
622 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
The 411 on HydroponicsHydroponically grown lettuce, tomatoes, strawberries and herbs make up an ever-increasing share of produce on display at many grocery stores and farmers markets. But growing plants indoors in controlled conditions is…Monica Reinagel · 5 min read
The Tagine Makes One Pot Cooking Easy and ExoticProduct Reviewed: Emile Henry TagineRegina Ragone · 2 min read
Gluten-Free, Dairy-Free Pumpkin Chocolate Chip CookiesWalk into any store this time of year and you are bound to see more pumpkin products than you ever thought possible. From air fresheners to yogurt and, of course, the famous pumpkin spice latte, our world goes…Maggie Michalczyk · 2 min read
Finding Balance in Your Dietetic InternshipDietetic internships are challenging, time-consuming, intensive learning experiences. While your rotations will be your top priority during your internship, it is not the only thing that should be on your mind.…Kirsten Voss · 2 min read
Support for Nutritious Meals and a Healthful Environment for ChildrenThere is no greater calling than to be able to teach children to live a healthier life.Donna Martin · 2 min read
Brown Rice & Quinoa Grain Salad with Chicken & AvocadoAll the nutrients you need for your busy day in one bowl! This grain salad is filled with fiber, good fats, veggies and just the right amount of protein and energy to keep you going all day long.Brittany Chin Jones · 1 min read
Mango Vanilla Chia Seed PuddingI’m super stoked for chia seed pudding right now. I can honestly say I’ve never been one to crave such a thing, and I kind of put off trying it for the longest time because it seemed too … healthy. Which sounds…Julie Andrews · 2 min read
My Favorite Nut-Free, Protein-Packed BreakfastAs a 22-year-old, I recently came to the very terrible realization that I was inheriting my mother’s adult onset general nut allergy. I was a total peanut butter and almond milk fanatic for years up until this point,…Kate Egan · 1 min read
Exploring Adaptogenic HerbsGot stress? Although there isn’t a single, universally accepted definition of “stress,” there appears to be no shortage of it. Perceived pressures and their associated physical and psychological responses are…Vicki Shanta Retelny · 4 min read
Sun-Dried Tomato Stuffed EggsThe classic deviled egg gets a flavor makeover with sun-dried tomatoes, basil and a crunchy breadcrumb topping.Sarah Pflugradt · 2 min read
DIY Fermentation In a Jar: It’s All About the LidProduct reviewed: Nourished Essentials Easy FermenterKitty Broihier · 3 min read
Curried Apple-Butternut Squash SoupIn this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For September, Celestina shares with us…Celestina Brunetti · 1 min read
Go Meatless with Lentil BurgersIf food buzz phrases such as “no antibiotics,” “grass-fed” or “farm raised” confuse you, worry no more and consider this lentil burger recipe for your next “meatless” meal. Lentils are an excellent source of protein…Mandy Mindin · 2 min read
Dietitians are Shaping Future Technology: and You Can, TooLook around any hospital, grocery store or school and it is obvious how fully integrated technology is in our personal and work lives. With so much of our day spent interacting with phones, computers and tablets, it…Clare Hicks · 2 min read
Eating on $4 Per Day, Can You Do It?In the United States, nearly 1 in 8 people struggle with hunger, according to Feeding America. As a former grocery store dietitian, I often saw the subtle signs of food insecurity when customers would tell me they…LaChell Miller · 3 min read
Spicy Beans and GrainsSalsa, rice and beans, oh my! Look no further for a deliciously filling vegetarian meal that the whole family will love.Alexandra Caspero · 2 min read
A Tool that Makes Mincing Fresh Herbs EasyProduct reviewed: Urban Trend Orbit Herb ChopperLayne Lieberman · 2 min read
Honey Rosemary Chicken KabobsA sweet and flavorful chicken recipe that’s great on the grill and a crowd pleaser served over aromatic jasmine rice.Jen Haugen · 1 min read
Cultural Competence an Important Goal in DieteticsCultural competence is key to meeting the needs of every patient and begins with the desire to learn. For me, that desire grew as I met with a mother and father: whose language and culture I knew little about: for…Jackie Kemnic · 2 min read
A Fruitful Approach to HealthAs a nation, we don’t eat enough fruit. Given our desire for sweet flavors and convenient, ready-to-eat food, you might assume we eat too much fruit, but fewer than one-third of U.S. adults consume at least two cups…Jason Mousel · 3 min read
Power Up Your Cooking Game with this Sous Vide ToolProduct reviewed: ChefSteps Joule sous vide toolAnne Cundiff · 2 min read
Flourless Dark Chocolate Stout TorteStout. As a baking ingredient, this deep, dark brew is a simple yet sophisticated addition that can dress up the familiar. Take, for instance, chocolate torte. I used a strong and spicy double imperial stout: the…Heather Goesch · 2 min read
Chipotle Lime Almond CrackersThese crackers make a great accompaniment to any cheese or dip, including guacamole or hummus. Ground almonds are mixed with citrus and a kick of spice to bring a twist on getting healthy fats in the diet.Zachari Breeding · 1 min read
5 Tips for Healthy KidsEncouraging kids of any age to eat a healthy, balanced diet is an uphill battle for many parents. I only discovered how big the problem was when I was faced with looking after two teenagers during my school holidays.Tammy Jordan · 2 min read