HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

All stories

622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production
A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Recipes · Nov 1, 2017Ginger Pear PunchServings : 7 Serving size : ½ cup Prep time : 5 minutes Cooking time : 2 hours 10 minutesAlexandra Caspero · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Nov 1, 2017Gingerbread SteamerServings : 2 Serving size : 1⅛ cup Prep time : 5 minutes Cooking time : 18 minutesKarman Meyer · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Nov 1, 2017Gixo (iOS Version 1.5.2)Synopsis of the AppMarisa Moore · 2 min readElderly woman prepares food in a warm, cozy kitchen environment Kitchen · Nov 1, 2017Healthy Kitchen Hacks for the HolidaysSave squash seeds . Butternut, acorn and other winter squash seeds are tasty when toasted. Eat them on their own or served atop roasted or steamed vegetables such as broccoli and cauliflower. Roasted butternut squash…Deanna Segrave-Daly and Serena Ball · 1 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Nov 1, 2017Meal Prep Pro (iOS Version 1.0.5)Synopsis of the AppMarisa Moore · 2 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Nov 1, 2017Mini Chicken EmpanadasServings : 12 Serving size : 2 empanadas Prep time : 50 minutes Cooking time : 15 minutesRomina Barritta de Defranchi · 2 min readHands preparing fresh ingredients with oranges and herbs on a kitchen counter Apps & gadgets · Nov 1, 2017One Drop Diabetes Management (iOS Version 3.9.2)Synopsis of the AppMarisa Moore · 2 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Apps & gadgets · Nov 1, 2017Simple Feast (iOS Version 2.5)Synopsis of the AppMarisa Moore · 2 min readThree senior women laughing and enjoying a tea party with cakes indoors Apps & gadgets · Nov 1, 2017Switcher Go (iOS Version 1.1.0)Synopsis of the AppMarisa Moore · 1 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Oct 31, 2017Soy Veggie Burgers in a Lettuce WrapAn Asian-inspired veggie burger made with pink beans, Asian veggies and Kikkoman Less Sodium Soy Sauce marinade, then grilled and served in a lettuce wrap.Natalie Rizzo · 1 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Oct 31, 2017Lower-Fat Cooking for a CrowdProduct reviewed: Lagrange PlanchaJill Weisenberger · 2 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Oct 31, 2017Butternut Squash Arugula Pita PizzaThis Food & Nutrition Test Kitchen recipe, developed by Stone Soup blogger Wendy Lopez, MS, RD, CDE, is a simple and light option. Follow the recipe exactly, or make it your own by swapping ingredients or adding new…Wendy Lopez · 1 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Oct 30, 2017Create the Job You WantI’m often met with looks of surprise when someone discovers my job started as a proposal instead of an application. A dietitian can be useful almost anywhere so why is it such a surprise? If the job you want doesn’t…Esther Ellis · 3 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · Oct 27, 2017Vegan Chili Cheese Nooch PopcornMy vegan chili cheese popcorn is the answer to your salty, smoky, spicy, healthy snack dreams.Marisa Moore · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Recipes · Oct 26, 2017Green Tea with MintOn a rainy day I naturally gravitate toward drinking tea, and lately I’ve been making cup after cup of green tea with mint. This tea is great iced for those warmer fall days, but can be enjoyed hot, too, in the…Rebecca Coady · 1 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Oct 26, 2017FNCE Social 2017Food & Nutrition ’s FNCE® Social, which took place October 22 in Chicago, celebrated the crème de la crème in nutrition writing and communications as Food & Nutrition writers and editors, Stone Soup bloggers, Academy…Food & Nutrition Magazine · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Oct 26, 2017Apples: A Bushel and a Peck of FlavorThe humble apple has been enjoyed throughout history, dating back thousands of years. A member of the rose family, the apple was considered a symbol of beauty in Greek mythology. The fruit made its way to North…Emily Cooper · 4 min readSenior woman relaxes with a cup of tea in a cozy indoor setting, side Nutrition · Oct 26, 2017Leeks: This Onion Cousin Delivers Unique Textures and Delicate FlavorsA popular and inexpensive staple in Mediterranean kitchens, the leek offers culinary flexibility for creating both simple and elegant meals.Michele Redmond · 3 min readAn intimate kitchen scene of a grandmother teaching her granddaughter how to bake traditional Nutrition · Oct 26, 2017Non-Alcoholic Fatty Liver DiseaseNon-alcoholic fatty liver disease, or NAFLD, is the buildup of excess fat in the liver that is unrelated to alcohol consumption. It begins with simple fatty liver and can progress to life-threatening liver cirrhosis,…Jill Weisenberger · 6 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Oct 25, 2017Apple CrostataIn this monthly vlogging series , Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For October, Celestina shares with us…Celestina Brunetti · 2 min readA mother and daughter enjoying quality time together at the dining table during the Nutrition · Oct 24, 2017Pressed for Time? Give Pressure Cooking a TryProduct reviewed: Fagor Helix Pressure CookerBethany Grzesiak · 2 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Oct 23, 2017A Registered Dietitian Nutritionist’s Role in Hurricane Relief EffortsIn late August 2017, Hurricane Harvey tore through southeast Texas and southern Louisiana dumping an unprecedented amount of rain in its path. As the Category 4 storm moved through the area, approximately…Dana Eufrasio Peters · 3 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Oct 19, 2017How to Stay Active While in SchoolNutrition and dietetics can be a challenging degree : chemistry, food service, getting ready for internships and more chemistry. Not to mention balancing work, family and trying to maintain a social life! With so…Patrick Dittman · 1 min readClose-up of open glass jar filled with yellow health capsules on light surface Nutrition · Oct 19, 2017Calling All Dietetic Geniuses!Are you heading to FNCE? Are you ready to step up your career game in the coming year?Nicole Fox · 1 min read