HealthStylz
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622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Happy black child with flour on face and rolling pin near crop parent at Recipes · Feb 24, 2014Steamed Clams with Andouille, White Beans, and TomatoesRecipe developed by Roberta L. Duyff, MS, RDN, FAND, CFCSFood & Nutrition Magazine · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Feb 20, 2014SocialPro: Blocking Pop-Up AdsPop-up ads usually open in a new window, generally using JavaScript, a popular programming language. While pop-ups can be helpful in some cases (e.g. online shopping) they can be a nuisance and sometimes can even…Food & Nutrition Magazine · 2 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Feb 7, 201410 African Recipes to Try in 2014Although African cuisine is among the most diverse, it remains relatively unexplored. With food trends indicating increased interest in ethnic foods, I asked my friends on social media to help me compile 10 dishes…Cordialis Msora-Kasago · 3 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Kitchen · Jan 22, 2014Microwaveable Rice: Your New Frenemy?Product Reviewed: Lékué Rice CookerAnita Mirchandani · 2 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Jan 17, 2014Baking Banana Bread With My GirlsBaking is fun for the little ones because they get to help create something they can enjoy. (And what kid doesn't like to mix up gooey batter?) But letting them help in the kitchen also teaches measuring, counting…Lauren O'Connor · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Dec 27, 2013Farmstand (Version 1.7.1)Platform and Price Apple iOS (mobile web version on Android), freeMarisa Moore · 1 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · Dec 27, 2013Get Saucy Series: Creamy ClassicsThe French may be credited with developing the sophisticated art of sauce making, but the midcentury rise of canned soup gave homemade sauces a reputation for fussy and dated cooking. Today, millions of baby boomers…Jill Melton · 4 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Dec 27, 2013ipiit, The Food Ambassador (Version 1.4.7)Platform and Price Apple and Android, freeMarisa Moore · 1 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Dietitian stories · Dec 27, 2013Laura McKnight: Shaping the Future of NutritionLaura McKnight, MPH, RD, LD, just completed her 20th year of teaching at Idaho State University, in Pocatello, Idaho. In that time, she's worked her way up from adjunct instructor to dietetic programs director. When…Food & Nutrition Magazine · 3 min readWoman making candles at home with granulated wax in jars Apps & gadgets · Dec 27, 2013Pocket Dietitian (Version 1.0)Platform and Price Apple iOS, freeMarisa Moore · 1 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Dec 20, 2013Cooked Pasta at the Touch of a ButtonProduct Reviewed Lékué Pasta CookerSally Kuzemchak · 1 min readClose-up of hands holding a basket filled with fresh organic parsley, emphasizing health and Kitchen · Dec 20, 2013The Gadget with a Seal of ApprovalProduct Review Caso ® Vacuum SealerNatalia Stasenko · 2 min readClose-up of open glass jar filled with yellow health capsules on light surface Kitchen · Dec 20, 2013A Knife Made for Sparkling LemonadeProduct Reviewed Pure Komachi 2 Citrus KnifeMcKel Hill · 1 min readA mother and daughter sharing a breakfast meal at a cozy home dining table Kitchen · Dec 20, 2013Caramelized Onions without the TearsProduct Reviewed: Rösle Onion and Vegetable ChopperMaria Tadic · 2 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Dec 5, 2013Fast Food in Africa: An African Dietitian’s PerspectiveWhen I heard about multinational fast food companies expanding throughout Africa, I was ready to protest. Much like the rest of the world, obesity is on the rise in Africa and, as a registered dietitian who has seen…Cordialis Msora-Kasago · 3 min readTwo hikers walking among layered desert badlands hills Dietitian stories · Nov 26, 2013SocialPro: Enhance Your Digital Presence for Tech-Savvy ClientsDid you know that 81 percent of adults in the U.S. use the Internet? According to a 2013 Pew Research Center poll , 72 percent of those users have looked up medical information online in the past year, and 77 percent…Marci Harnischfeger · 4 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Nov 14, 2013Pumpkin Spiced Energy BitesDid you know that pumpkin treats can be quite healthy? I'm not talking about your traditional pumpkin pie loaded with sugar and cream. Pumpkin : even the canned kind : is rich in the antioxidant beta carotene , and a…Lauren O'Connor · 2 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Oct 28, 2013Sugar and the Science of AddictionWhen we say that a dessert is addictive, we usually mean it’s very delicious. To those who study the physiological and neurochemical aspects of substance abuse, however, “addictive” is a term with serious health…Monica Reinagel · 3 min readWarm morning coffee being poured into a cup from a classic moka pot Dietitian stories · Aug 26, 2013Lisa McDowell: Hospital Campus Farm PioneerLisa McDowell, MS, RD, CSSDFood & Nutrition Magazine · 3 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Aug 7, 2013Homemade Granola With a Star IngredientI don't bake a lot in the summer due to the heat. But the weather had cooled down a bit, and I was itching to bake something tasty and wholesome. I didn't have any flour, so I decided to go with a staple I always…Lauren O'Connor · 2 min readElderly couple walking on grass carrying yoga mats, enjoying a sunny day outdoors Move more · Jun 28, 2013Powered by Vegan: Must-Knows for Sports NutritionVegan athletes have special challenges in meeting their nutrient needs, but with careful planning, they can meet the demands of high-volume training and competition. If you need any proof, look to ultra runner Scott…Christine Rosenbloom · 3 min readA couple enjoying preparing fresh oranges together in their cozy home kitchen setup Dietitian stories · Jun 27, 2013Jamie Shifley: Healthful Food Takes FlightAnyone who travels knows that finding healthy food options at airports can be challenging. Thanks to Jamie Shifley, MS, RD, LDN, director of the coordinated nutrition program at the University of Illinois - Chicago,…Denise Rondini · 3 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Dietitian stories · Jun 26, 2013Stacey Antine: Cultivating Kids Nutrition“I’m completely committed to providing nutrition education to as many children, parents and schools who want to have the experience:either through after-school programs, summer camp, school and scout field trips, and…Food & Nutrition Magazine · 1 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · May 1, 2013Going Bananas for Frozen ‘NanasI love ripe bananas, and so do my 4-year-old girls. They used to call them 'nanas…and sometimes still do just for laughs and giggles. As much as we love them, we sometimes have more than we can consume; the shelf…Lauren O'Connor · 2 min read