HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

All stories

622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production
Senior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Jun 30, 2014CDC, Can I Eat This? (Version 1.1)Platform and Price Free. Apple, AndroidMarisa Moore · 1 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Jun 30, 2014In the Matter of MilkFrom rumors of hormones in milk causing early puberty in girls to lurking residues of antibiotic and cancer-causing agents, milk's wholesome reputation has been rattled in recent years : giving rise to the organic…Kerry Neville · 7 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Jun 30, 2014Kefir: From Russia with LoveFermented foods are having a big moment, prompted in part by a flood of new research on the human microbiome : the ecological community of microorganisms living in the human body : and the benefits of probiotic…Monica Reinagel · 4 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Jun 30, 2014Look & Cook (Version 2.0)Platform and Price Free: Apple, Android and Kindle FireMarisa Moore · 1 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Jun 30, 2014Plantains: A Tropical Staple for Sweet or Savory FareA staple in many tropical cultures, the plantain is a surprisingly versatile fruit that appears in everything from appetizers to desserts. Plantains may resemble bananas, but their starchy flesh is less sweet, more…Kerry Neville · 5 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Jun 30, 2014Sarah Kuehnert: Diary of a Dairy Farming RDNSarah Kuehnert, RDN, LD, CD, is a registered dietitian, but she also dons another hat : that of dairy farmer. It's a role that comes naturally to her.Food & Nutrition Magazine · 3 min readWoman making candles at home with granulated wax in jars Apps & gadgets · Jun 30, 2014Snapguide (Version 1.7.10)Platform and Price Free: AppleMarisa Moore · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · May 5, 2014Berries: The Perfect PickSweet-tart berries deliver fiber, vitamin C and a delightful taste of summer. Berries are an important source of phytochemicals including anthocyanins and ellagic acid, which may help defend against heart disease and…Kerry Neville · 3 min readFull body of young flexible blond female in sportswear sitting on blue yoga mat Move more · May 5, 2014Can Ergogenic Aids Give Athletes an Edge?When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…Christine Rosenbloom · 4 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · May 5, 2014Ginger-Teriyaki BBQ Chicken MeatballsIngredientsBrittany Chin Jones · 1 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · May 5, 2014Lamb BurgersIngredientsJill Melton · 1 min readElderly couple walking on grass carrying yoga mats, enjoying a sunny day outdoors Move more · May 5, 2014The Mainstreaming of Global Sports Nutrition ProductsFrom Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…Liz Spittler · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Kitchen · May 5, 2014The Moka Pot: Coffee to Go, No Electricity RequiredThe moka pot's construction has changed little in its 80-year history. Moka pots typically are made from aluminum or stainless steel. The base of the pot (or "boiler") holds the water. The funnel-shaped chamber in…Sara Haas · 2 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · May 5, 2014Peruvian Sweet Potato and Black Bean SaladIngredientsOlena Gudz Danko · 1 min readFull body of middle aged woman in sportswear and headband sitting on mat while Move more · May 5, 2014Are Raisins a Good Alternative to Sports Chews?Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…Food & Nutrition Magazine · 1 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · May 5, 2014Roasted Red Pepper Peri-Peri MarinadeIngredientsCordialis Msora-Kasago · 1 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · May 5, 2014Spicy Chimichurri RubIngredientsRomina Barritta de Defranchi · 1 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · May 5, 2014What is Rhabdomyolysis?Rhabdomyolysis (also called "rhabdo") is the death of muscle cells. When muscle is damaged under duress, it releases the protein myoglobin : a protein that stores oxygen in the muscles : into the bloodstream. High…Jim White · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · May 5, 2014Zachari Breeding: Clearing Up Nutrition ConfusionWhat led to your career in nutrition and dietetics?Food & Nutrition Magazine · 2 min readAn intimate kitchen scene of a grandmother teaching her granddaughter how to bake traditional Kitchen · Apr 7, 2014Herb Shears for Kitchen GardenersProduct Reviewed: Shun Herb ShearsCaroline Kaufman · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Mar 28, 2014Mediterranean Herb SaladAs a chef and registered dietitian, I am always creating delicious, healthful and satisfying recipes. I believe food should not only be flavorful and nutritious, but also bright and colorful. And this recipe meets…Megan Wolf · 2 min readElderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Kitchen · Mar 22, 2014Mortar and Pestle: A Key for Grinding Spice Blends at HomeProduct Reviewed Emile Henry Mortar and PestleJanel Funk · 3 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Feb 28, 2014Cherries: One of Nature’s Perfect TreatsWhen I think of cherries, I picture a bountiful harvest on a cool, pleasant day : puffy white clouds in powder blue skies. Cherry-picking children overflow their wooden baskets without missing a single mini-stone…Lauren O'Connor · 2 min readHands preparing fresh ingredients with oranges and herbs on a kitchen counter Recipes · Feb 24, 2014Get Saucy Series: Healthy Yogurt SaucesIf velvety béchamel sauce suits French food, tangy yogurt sauces befit Mediterranean cuisines. While yogurt is a relative newcomer to the United States, many cultures have relied on yogurt for centuries: not just as…Jill Melton · 4 min read