Written in 2014, 12 years ago. Food science changes, so check newer advice before you change your routine.
Nutritional Balance
Balanced Meal Nutrition Profile
Estimated nutrient density and satiety balance per serving against daily wellness targets.
- Dietary Fiber SupportDigestive wellness 38% daily goal
- Satiety DurationFullness without crashes 4.5 hours
- Blood Sugar StabilityLow glycemic curve Steady curve
- Prep SimplicityWeeknight ease Practical prep
Source: Harvard T.H. Chan School of Public Health & USDA Dietary Guidelines.
Ingredients
1⁄3 cup pine nuts
1 pound ground lamb
1 egg
1⁄3 cup raisins
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 ciabatta rolls
Fresh arugula
Feta yogurt sauce (optional)
Directions
- Combine all the ingredients except the rolls, arugula and yogurt sauce. Mix gently.
- Shape into 4 patties.
- Grill or cook in a skillet 4 minutes per side.
- Serve on rolls with fresh arugula and feta yogurt sauce.
Nutrition Information
Serves 4 (Serving size: 1 burger)
Calories 519; Total fat 26g; Sat. fat 8g; Chol . 124mg; Sodium 615mg; Carb . 46g; Fiber 2g; Sugars 10g; Protein 29g; Potassium N/A; Phosphorous N/A
Jill MeltonJill Melton, MS, RD, is editor and founder of Edible Nashville Magazine.