CDC, Can I Eat This? (Version 1.1)
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1 min read
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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
In the Matter of Milk
From rumors of hormones in milk causing early puberty in girls to lurking residues of antibiotic and cancer-causing agents, milk's wholesome reputation has been rattled in recent years : giving rise to the organic…
7 min read
Kefir: From Russia with Love
Fermented foods are having a big moment, prompted in part by a flood of new research on the human microbiome : the ecological community of microorganisms living in the human body : and the benefits of probiotic…
4 min read
Plantains: A Tropical Staple for Sweet or Savory Fare
A staple in many tropical cultures, the plantain is a surprisingly versatile fruit that appears in everything from appetizers to desserts. Plantains may resemble bananas, but their starchy flesh is less sweet, more…
5 min read
Sarah Kuehnert: Diary of a Dairy Farming RDN
Sarah Kuehnert, RDN, LD, CD, is a registered dietitian, but she also dons another hat : that of dairy farmer. It's a role that comes naturally to her.
3 min read
Berries: The Perfect Pick
Sweet-tart berries deliver fiber, vitamin C and a delightful taste of summer. Berries are an important source of phytochemicals including anthocyanins and ellagic acid, which may help defend against heart disease and…
3 min read
Can Ergogenic Aids Give Athletes an Edge?
When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…
4 min read
The Mainstreaming of Global Sports Nutrition Products
From Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…
2 min read
The Moka Pot: Coffee to Go, No Electricity Required
The moka pot's construction has changed little in its 80-year history. Moka pots typically are made from aluminum or stainless steel. The base of the pot (or "boiler") holds the water. The funnel-shaped chamber in…
2 min read
Are Raisins a Good Alternative to Sports Chews?
Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…
1 min read
What is Rhabdomyolysis?
Rhabdomyolysis (also called "rhabdo") is the death of muscle cells. When muscle is damaged under duress, it releases the protein myoglobin : a protein that stores oxygen in the muscles : into the bloodstream. High…
1 min read
Zachari Breeding: Clearing Up Nutrition Confusion
What led to your career in nutrition and dietetics?
2 min read
Mediterranean Herb Salad
As a chef and registered dietitian, I am always creating delicious, healthful and satisfying recipes. I believe food should not only be flavorful and nutritious, but also bright and colorful. And this recipe meets…
2 min read
Mortar and Pestle: A Key for Grinding Spice Blends at Home
Product Reviewed Emile Henry Mortar and Pestle
3 min read
Cherries: One of Nature’s Perfect Treats
When I think of cherries, I picture a bountiful harvest on a cool, pleasant day : puffy white clouds in powder blue skies. Cherry-picking children overflow their wooden baskets without missing a single mini-stone…
2 min read
Get Saucy Series: Healthy Yogurt Sauces
If velvety béchamel sauce suits French food, tangy yogurt sauces befit Mediterranean cuisines. While yogurt is a relative newcomer to the United States, many cultures have relied on yogurt for centuries: not just as…
4 min read