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622 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
3 Ways to Share Your Nutrition Expertise around the WorldYears back, I moved to the United States from my home country, Argentina, and volunteered in a Salvation Army clinic. Today, I'm back home and have hosted dietetics students as they come to visit. From these…Romina Barritta de Defranchi · 2 min read
Let’s Focus on Beating Diabetes at Home: and Around the WorldLet's talk diabetes and prediabetes around the world : the main goals of World Health Day 2016. According to the World Health Organization, the number of diabetes cases is rapidly increasing in many countries. They…Jill Weisenberger · 2 min read
Food Safety when Traveling InternationallyFoodborne illnesses are a health concern everywhere. They are especially a concern when traveling abroad, though. When you are traveling to a different country, ask yourself: Are restaurants selling food that you can…Romina Barritta de Defranchi · 2 min read
Why Processed Food Isn’t All BadI'm not one of those dietitians who hates all processed foods. You won't find me proclaiming the evils of food processing in aisles of the health food store or at the farmers market. Nevertheless, I am interested…Kitty Broihier · 4 min read
The Easiest Vegetarian Chili You’ve Ever MadeChili doesn't get any easier than this! In a few easy steps, you can create a vegan dish that is packed with flavor and deeply satisfying. If you're not a fan of quinoa, prepare the chili without it and enjoy it with…Wendy Lopez · 1 min read
My 5 Favorite Ways to Enjoy SesameI'm crazy about sesame, the mighty little seeds that pack a powerful flavor punch. Toasting the seeds brings out their nuttiness and adds oomph when sprinkled on rice bowls, sushi and avocado toast. Not only that,…Cara Rosenbloom · 2 min read
Greek Easter Lamb … Enjoy It in ModerationEvery family has its holiday food traditions. In mine, we celebrate Easter with Grandma Kay's traditional Greek lamb recipe.Jessica Cording · 3 min read
Get Your Nutrition Advice from a Credentialed ExpertFirst the good news: Just about everyone is interested in food and nutrition these days. While it's really great that what we eat is such a popular topic, it's also crucial that we get nutrition education from a…Sammi Haber · 3 min read
It’s Time for Restaurants to Heed the Dietary GuidelinesThe first Dietary Guidelines for Americans came out in 1980. As an RDN, I understand the significant changes that have occurred since then regarding the way we view the intersection of health, disease and nutrition.Zachari Breeding · 2 min read
Nothing Says Warmth Like Sweet Potato GnocchiNothing says comfort and warmth like gnocchi. It's more time consuming to make them fresh instead of buying a packaged variety, but the ingredients are few and simple, the preparation is not difficult, and the…Cara Anselmo · 2 min read
DIY Ranch Dressing DipWhy is it that we put off doing the simplest things : like finally writing down this easy recipe? "I'll write it tomorrow," I'd say. Then another day would pass. "OK, tomorrow." And another. "No, really, I'll write…Elizabeth Shaw · 1 min read
Pleasingly Perfect ParchmentProducts Reviewed: PaperChef Culinary Parchment Multipurpose Non-Stick Paper and PaperChef Culinary Parchment Cooking BagsCara Rosenbloom · 2 min read
Curried Shrimp and Quinoa SaladServed over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner.Vicki Shanta Retelny · 1 min read
Is Dietary Sodium Really Harmful? A Complex Debate Heats UpWhile lowering sodium is indisputably beneficial for those who already have hypertension, increasingly conservative sodium recommendations for the general public is hotly contested : and concern that too little…Taylor Wolfram · 4 min read
EatBy Smart Kitchen (Version 1.0)Synopsis of the App The EatBy app helps you track what’s in the refrigerator and when you need to use or eat it.Marisa Moore · 1 min read
Food-as-Protection and the Fight Against HypertensionWhen it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing which foods to eat more of offers a positive and encouraging approach for patients and…Karen Collins · 4 min read
Fresh Peas Mean Spring’s Delicious ArrivalAn early cool-weather crop, bright green, plump pea pods in grocery stores and farmers markets herald the arrival of spring. The sweet flavor of fresh peas is a welcome shift from heartier vegetables of winter, and…Kitty Broihier · 4 min read
Happify (Version 1.20)Synopsis of the App Called the personal happiness trainer, Happify provides science-based activities and games for stress and anxiety relief.Marisa Moore · 1 min read
Make Low-Salt Cooking Taste Amazing with an Umami BoostAdding a dash of herbs, a sprinkle of spice and squirt of citrus juice may be great ways to use less salt in the kitchen, but not everyone finds the results of these sodium-lowering strategies appetizing.Michele Redmond · 4 min read
Sneaky Kitchen Hacks and Tips to Reduce Food WasteIt’s happened to all of us: Something in the kitchen gets forgotten and ends up “past its prime.” We all hate to waste, but beyond banana bread, are there other ways to put less-than-perfect produce or food to use?…Diane Quagliani · 2 min read
What Is Dulse and How Do You Use It?Dulse is a seaweed or sea vegetable with a salty flavor that appeals to chefs and home cooks alike. Often consumed as a snack, its deep burgundy leaves can be fried in oil to make a crispy bacon-like substitute or…Kristine Duncan · 1 min read
Who Is Affected by Hyponatremia?Hyponatremia is a potentially life-threatening condition that occurs when there is too little sodium in the blood. Early signs may include fatigue, headaches, confusion and nausea. If not quickly resolved,…Monica Reinagel · 2 min read
Do You Dukkah? You’ve Got to Try the Egyptian Spice MixThe savory spice-and-nut mix dukkah has Egyptian roots and worldly applications. Traditionally made with nuts, coriander, cumin seeds, salt and sesame seeds, dukkah can also include other seeds such as fennel and…Michele Redmond · 2 min read
Slow Cooker Navy Bean and Ham SoupThis dish was made for dried beans! I chose to use small, white navy beans for this recipe, but you can choose whichever beans you prefer.Kitty Broihier · 2 min read