HealthStylz
Delicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal

Stories

Recipes

Weeknight dinners, snacks and treats the whole family will eat.

Photo: Sergej *****

Potato Beet Latkes

Latkes are a Hanukkah staple. Because they’re typically deep fried with the skin removed from the potatoes, they’re also pretty calorie-dense and devoid of many nutrients. To make them more nutrient-dense, I love…

1 min read

Cheesy Crepes with Zucchini

Servings : 10 Serving size : 3 crepe pieces, 1 tablespoon Greek yogurt, 3 cucumber half slices, 1/10 tablespoon dill (115 grams) Prep time : 15 minutes Cooking time : 50 minutes

2 min read

Creamy Potato Salad

Servings : 12 Serving size : ½ cup (120 grams) Prep time : 1 hour Cooking time : 25 minutes

2 min read

My Global Table: Ukraine

Scents that wafted from the kitchen of my babushka’s (Russian for “grandmother”) flat in Odessa were always extraordinarily delicious. The savory smell of dumplings, pelmeni , borscht and the sweet aroma of…

4 min read

Spicy Edamame Slaw with Orange Dressing

Servings : 8 Serving size : ¾ cup (95 grams) Prep time : 20 minutes (plus 30 minutes to chill) Cooking time : 0 minutes

1 min read

Sweet Curried Edamame Crunchers

Servings : 6 Serving size : ⅓ cup (40 grams) Prep time : 8 minutes Cooking time : 1 hour 15 minutes

1 min read

Vegetarian Borscht

Servings : 7 Serving size : 2 cups soup, 2¼ tablespoons dill, 2¼ tablespoons parsley, 1 tablespoon Greek yogurt (490 grams) Prep time : 35 minutes Cooking time : 1 hour

2 min read

Honey-Pistachio Baked Sweet Potato

I love sweet potatoes. I could literally eat one every single day and not get sick of them. This sweet potato recipe will make your taste buds melt. It’s a soft sweet potato topped with a nutty, crunchy, honey-based…

1 min read

Roasted Walnut and Cauliflower “Meat”

The simple solution is to create craveable plant-forward meals that deliver on taste, texture, and health. Walnuts are a key ingredient with a rich source of the omega-3 alpha-linolenic acid (2.5 grams per ounce),…

2 min read

Sorghum, the Grain You Might Be Missing

I am sorghum obsessed , so I want to share with you what it is, why I love it and how you can incorporate it into your diet.

2 min read

Pink, Pickled and Positively Angelic

The devil may wear designer shoes, but an angel wears pink hues, especially to holiday parties. However, there is nothing devilish about these beet-pickled stuffed eggs, or as I like to call them, Pink Angelic Eggs.…

2 min read

Kidney-Friendly Tiramisu

Many dietitians would agree that one of the most challenging diets to follow is the renal diet. Patients requiring dialysis often experience low energy and taste changes. These individuals are told to limit…

2 min read

Gochujang Barbecue Sauce

In this monthly vlogging series , Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For November, Celestina shares with us…

1 min read

Simple Soup for Sick Days

My mother has always called chicken soup “nature’s penicillin.” If you’re like most Americans, you’ve likely experienced the warmth-spreading, sinus-clearing, soul-soothing effects of a steamy bowl yourself and can…

3 min read

“Nutrify” That Dish! Spotlight on Apple Pie

As fall rolls around every year, I can’t help but think about apples. Nothing compares to a crisp, just-picked apple: except for maybe a warm, just-out-of-the-oven apple pie! That flaky, buttery crust and those…

3 min read

Time to Indulge … in Cranberries!

Now that fall is here, we can shift our focus to all of the wonderful foods that the season brings. Cranberries are one of those foods that I look forward to every autumn, especially with the holidays coming soon.…

2 min read

The Humble Quince: Apple and Quince Skillet Crisp

As long as I can remember, the quince tree in my parent’s back yard has produced bunches of fruit every fall. As a child, I’d look out our kitchen window and see the branches of this gnarled tree weighed down by…

3 min read

Spinach-Artichoke White Bean Dip

Servings : 6 Serving size : ¼ cup Prep time : 15 minutes Cooking time : 5 to 7 minutes

1 min read

Winter Salad with Yellow Beet, Blood Orange, Fennel and Chèvre

On the cusp of a new season, cold-weather produce is increasingly more prevalent at the markets, offering a contrast of gorgeous colors, flavors and textures. This recipe includes earthy-sweet roasted golden beets…

3 min read

8 Traditional Desserts: Made Vegan-Friendly

Whipped cream can be made by combining full-fat chilled coconut cream, powdered sugar and vanilla extract, similar to how you make whipped cream from dairy half-and-half.

2 min read