Stories
Mind & sleep
Rest better, breathe easier, feel calmer.
Exploring the Gut-Brain AxisIf you’ve ever felt the sensation of “butterflies” in your stomach or had a “gut feeling” about a situation, you’ve experienced the connection of the brain and the gut. This two-way communication between the nervous…Taylor Wolfram · 5 min read
The Right Foods at the Right Time: Circadian Rhythms and NutritionPart of National Nutrition Month’s theme of “Put Your Best Fork Forward” is not only choosing the right foods, but also at the right time. The circadian rhythm, or a person’s 24-hour cycle, is a relatively new piece…Zachari Breeding · 2 min read
The Relationship Between Food and MoodTurns out that the old saying “you are what you eat” is true, especially in relation to food and mood. Over the past several years, many evidence-based studies have been published detailing how some foods help…Abbie Gellman · 2 min read
1 Way to Use Joy in Your Nutrition Counseling"Talking about our problems is our greatest addiction. Break the habit. Talk about your joys." : AnonymousAnne Cundiff · 2 min read
Roasted Whole Cauliflower Is a Golden Bundle of JoyI can't express how stoked I am about this recipe! I love finding unique ways to cook vegetables, and Herb Roasted Whole Cauliflower is a winner on so many levels. All you need to do is spread an herb mix onto the…Wendy Lopez · 1 min read