
Stories
Recipes
Weeknight dinners, snacks and treats the whole family will eat.
Recipes
15-Minute Sheet-Pan Salmon and Veggies
One pan, one timer, dinner done. A weeknight meal the whole family can eat.
Recipes
Overnight Oats, Five Ways for Busy Mornings
Mix once, chill, and breakfast is waiting. Five flavors so no one gets bored.
Recipes
One-Pot Lentil Soup for Chilly Nights
A cozy, filling soup made with pantry staples. No soaking, one pot, lots of leftovers.
Recipes
High-Protein Chia Pudding
Mix it tonight, eat it tomorrow. Chia seeds and Greek yogurt make a creamy, filling breakfast with no cooking.
Recipes
Sheet-Pan Chicken Fajitas
Toss, roast, wrap. One pan, about 20 minutes in the oven, and everyone builds their own.
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Greek Yogurt Chicken Salad
Creamy, crunchy and a little sweet. Plain Greek yogurt stands in for mayo and adds protein.
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Lentil Sloppy Joes the Kids Will Eat
Sweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich.
Recipes
Baked Oatmeal Cups for Busy Mornings
Bake once on Sunday. Grab a cup on the way out the door all week.
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Easy Salmon Rice Bowls
Sweet-salty glazed salmon over rice with crunchy veggies. Dinner in about 30 minutes, and everyone builds their own bowl.
Recipes
Turkey and Black Bean Chili
A thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.
Recipes
Cottage Cheese Pancakes
Fluffy, tender and made in the blender. Cottage cheese and oats give these pancakes a protein boost.
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Crispy Roasted Chickpeas
A crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.
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Avocado Egg Salad on Sprouted Grain Bread
Hard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.
Recipes
Baked Cinnamon and Apple Steel-Cut Oatmeal
Slow-baked steel cut oats infused with sweet honeycrisp apples, maple syrup, and warming spices.
Recipes
Baked Apple Crisp With Rolled Oat Topping
Sweet honeycrisp apple slices baked with cinnamon and topped with a buttery rolled oat crumble.
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Baked Parmesan and Herb Crusted Chicken
Tender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs.
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Baked Sweet Potato and Black Bean Bowls
Roasted spiced sweet potato cubes tossed with black beans, avocado slices, and lime cilantro dressing.
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Berry and Chia Seed Overnight Breakfast Pots
Rolled oats and black chia seeds soaked in almond milk, layered with wild blueberries and walnuts.
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Sweet Potato and Black Bean Breakfast Burritos
Warm whole grain tortillas filled with scrambled eggs, spiced black beans, and roasted sweet potato.
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Comforting Cabbage and Potato Farmer Soup
Savory simmered green cabbage, tender yellow potatoes, and carrots in a rich vegetable broth.
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Comforting Navy Bean and Rosemary Soup
Creamy pureed white navy beans simmered with leeks, garlic, and fresh rosemary sprigs.
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Creamy Butternut Squash and Sage Penne
Penne pasta coated in a velvety puree of roasted butternut squash, sweet shallots, and fresh sage.
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Cucumber Dill Greek Yogurt Dip With Veggies
Thick strained Greek yogurt whisked with grated crisp cucumbers, fresh dill, lemon, and garlic.
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Creamy White Bean and Kale Pasta
Whole wheat penne tossed in a velvety garlic cannellini bean sauce with wilted Tuscan kale.