Stairs Climbing for Heart and Leg Power
Turn everyday apartment and home staircases into a high-efficiency cardiovascular and leg workout.
2 min read
Stories
Move more
Yoga, walking and strength moves you can start today.
Standing Calf Raises for Leg Circulation
Activate the lower leg muscle pump with 20 controlled heel raises to return venous blood to the heart.
2 min read
Ten-Minute Evening Stretch for Sleep
A calm series of floor stretches that release daytime tension from hamstrings, back, and shoulders.
2 min read
Thoracic Spine Rotations for Desk Workers
Unlock stiff mid-back mobility with gentle open-book stretches that open the chest and aid breathing.
2 min read
Towel Scrunches for Stronger Foot Arches
Use your toes to gather a small kitchen towel on hardwood floors to prevent fallen arches and pain.
2 min read
Walking 8,000 Steps Without Knee Fatigue
How cadence, supportive footwear, and soft trail walking reduce joint impact while burning calories.
2 min read
From Diet to Discipline: The Power of Yoga
Thought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj , which means to yoke, join or bring together.…
3 min read
Built to the Bone: Why Weight-Bearing Exercise Is Key to Strong Bones
When the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more to bone health…
4 min read
What Are the Health Benefits (or Not) of Bone Broth?
Bone is composed of a matrix that includes collagen, protein and mineral deposits, including calcium and phosphate, and provides gelatin to foods. Bone marrow, a form of spongy tissue within some bones, contributes…
1 min read
Can Ergogenic Aids Give Athletes an Edge?
When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…
4 min read
The Mainstreaming of Global Sports Nutrition Products
From Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…
2 min read
Are Raisins a Good Alternative to Sports Chews?
Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…
1 min read
Powered by Vegan: Must-Knows for Sports Nutrition
Vegan athletes have special challenges in meeting their nutrient needs, but with careful planning, they can meet the demands of high-volume training and competition. If you need any proof, look to ultra runner Scott…
3 min read
London Calling: Sports Dietitians Are Helping Prepare World-Class Athletes for Olympics
The last time London hosted the Olympic Games was in 1948, when 4,104 athletes from 59 nations competed in 17 sports. Fast-forward to July 2012, and there will be 10,500 athletes from 204 countries in London…
7 min read