Month: January 2017

Resolutions have been made and commercials for weight loss systems, foods and gadgets are flooding the market. If you’re like most people, you probably can’t stand the thought of another “diet” program, which makes this

These days you'll see the word "probiotics" listed on packaging of products from yogurt to fermented foods to supplements. Probiotics are “good” bacteria that help keep our digestive tracts healthy. Various strains of probiotics may help

Technology has made us reliant on automation to run processes and care for patients.  In my work as a director of customer experience, I was recently involved in a transition from one software company to

Scallop Ceviche  Ingredients 1 cup Japanese rice vinegar (Komezu) 2 teaspoons finely diced poblano pepper ½ teaspoon salt 1 pound fresh, sushi-grade scallops, thinly sliced crosswise into rounds 2 teaspoons thinly sliced green onions 1

Product reviewed: Set of four Shun Knives: the Classic Hollow-Ground Santoku, Kanso 7-inch Asian Utility Knife, Kanso 3.5-inch Paring Knife and Classic Ultimate Utility Knife When my parents taught me to cook as a child, one

The other day my friend posted something online that looked delicious, and I had to ask her what it was, of course. It was a healthier version of shepherd’s pie, made with sweet potato instead

Poverty  is fluid  in the United States. At a moment’s notice, anyone can find themselves in a life-changing situation such as job loss, reduced wages, a disability diagnosis, divorce or natural disaster. It can take just

A 2015 Centers for Disease Control and Prevention report on how well American adults meet the recommended intake of fruits and vegetables showed we’re not doing so well! Only 13.1 percent of respondents met the