Just 7 days of strength training started shrinking fat cells in mice
Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall…
Health news · Friday, October 9, 2026
Today's health news, in one place.
4 stories from 20 trusted newsrooms, newest first. Tap a story to read it on the newsroom's own site.
Even one strength training session a week could make a difference
Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while…
Fenugreek May Help Sexual Function, Period Pain, and Lactation
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in […]
Strength Training for Your Nervous System: Yes, Really: Might Be the Missing Piece in Your Running Recovery
A sport psychologist explains how you can train your nervous system for short-form and long-form benefits.