CoQ10
Cell energy; studied for heart conditions.
Some good studies
- You need a day
- Not set
- Most pills have
- 100 mg
- Safe max a day
- Not set
- Careful studies
- 241 7 in 2025, 28 in 2015
Photo: SHVETS productionWhat the research says
The short version
CoQ10 may reduce heart damage from one type of chemotherapy and some complications of heart surgery. Overall evidence does not support it for statin muscle pain or Parkinson disease, and results for heart failure are inconclusive.
CoQ10 may interact with the blood thinner warfarin and with insulin, and can cause mild insomnia or digestive upset.
About "most pills": Trial doses in a 2025 statin muscle pain meta-analysis ranged from 100 to 600 mg a day; no single typical label dose could be verified.
Sources: nccih.nih.gov, pubmed.ncbi.nlm.nih.gov
Who is reading about it
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Wikipedia article "Coenzyme Q10", daily readers, last 90 days.