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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
7 results for "dark chocolate".
Snacks Under 200 Calories That Actually Fill You UpPair protein with fiber, keep the portion small, and skip the 4 p.m. crash.HealthStylz Editors · 3 min read
A Wind-Down Routine for Better SleepYour body needs a runway to land. Here is a gentle hour that helps you drift off.HealthStylz Editors · 3 min read
Easy Ways to Cut Added Sugar: 10 Simple SwapsYou do not have to give up sweet. Try these small trades and let your taste buds catch up.HealthStylz Editors · 3 min read
Magnesium and Sleep: What We Really KnowMagnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do.HealthStylz Editors · 3 min read
Dark Chocolate Flavonols and Heart HealthThe scientific evidence behind 85 percent dark chocolate for nitric oxide release and vascular elasticity.HealthStylz Editors · 2 min read
Flourless Dark Chocolate Stout TorteStout. As a baking ingredient, this deep, dark brew is a simple yet sophisticated addition that can dress up the familiar. Take, for instance, chocolate torte. I used a strong and spicy double imperial stout: the…Heather Goesch · 2 min read
Dark Chocolate Muesli Breakfast CupcakeTreat yourself to a decadent yet healthy breakfast cupcake with whole-grain muesli, chocolate chips, cinnamon and dates.EA Stewart · 1 min read