HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

All stories

1087 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production
A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Feb 16, 20156 Tips for Staying Active on Cold DaysI live in New York City : not the coldest of the cold, but not always the most pleasant climate for winter outdoor activities. My friends in Minneapolis, Anchorage, Chicago, and Buffalo: I applaud you for even…Cara Anselmo · 3 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Dec 29, 2014Co-Op Comeback: What the New Co-Ops Do DifferentWith approximately 300 food co-ops in the U.S. today, cooperative grocers represent fewer than 1 percent of American grocery stores. But food co-ops : which are owned and directed by customers rather than…Monica Reinagel · 5 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Dec 29, 2014DIY Kitchen: Simple SausageSausage making, a technique that dates at least to the 8th century B.C., was invented as a way to preserve and make use of underutilized cuts of meat and offal. Over time and with the introduction of spices and…Sara Haas · 5 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Dec 29, 2014Inbox (Version 1.02)Platform and Price Free: Apple, Android and WebMarisa Moore · 2 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Dec 29, 2014How Maple Syrup Goes from Tap to TableThe Abenaki Native American tribe in New England has a story to tell about maple syrup. Long ago, the Great Spirit gave the Abenaki people an abundance of food. One of the Great Spirit’s biggest gifts was the maple…Kitty Broihier · 7 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Dec 29, 2014Todoist (Version 9.03)Platform and Price Free: Apple, Android and WebMarisa Moore · 1 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Dec 29, 2014Is Uncured Bacon Nutritionally Superior?One of the latest preserved food trends is arguably one of the more confusing. Not only is "uncured bacon" cured (usually in salt), but its appeal is due to the absence of nitrates and nitrites : which may be…Food & Nutrition Magazine · 1 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Dec 29, 2014Why Versatile Hominy Is a Star in Hispanic and Southern CuisinesWhat do corn tortillas and grits have in common? They’re both made from hominy. Made by soaking corn kernels in an alkali solution of lye or slaked lime to remove the hull and germ in a process called…Diane Quagliani · 4 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Oct 29, 2014SocialPro: How to Interact Well on Google+I'm “old” enough on Google+ to know what to do, but I can still remember being new to Google+ and my concerns about doing it right. Familiarizing yourself with these do’s and don’ts on Google+ will add confidence to…Ronnie Bincer · 4 min readWoman in apron kneading dough by window in rustic kitchen with warm light Kitchen · Oct 27, 2014Dishing up a Heart-Healthy PizzaProduct Reviewed: Emile Henry Grilling / Baking StoneLauren O'Connor · 2 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Oct 27, 2014Breaking Bread around the WorldWhether it’s naan in India, baguettes in France, tortillas in Mexico or lavash in the Middle East, the breaking of bread brings people together throughout the world.Kerry Neville · 4 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Oct 27, 2014Dishing up a Heart-Healthy PizzaProduct Reviewed Emile Henry Grilling / Baking StoneLauren O'Connor · 3 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Oct 27, 2014Fruit and Vegetable Desserts: Have Your Cake and Eat It, Too!Developed by Lauren O’Connor, MS, RDNFood & Nutrition Magazine · 7 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Oct 27, 2014Gloria Fishburn: Help for Older AdultsRecognizing the needs of the aging population in San Francisco and armed with a passion for community health, Gloria Fishburn began her work with Meals on Wheels of San Francisco eight years ago and hasn’t looked back.Food & Nutrition Magazine · 3 min readElderly woman prepares food in a warm, cozy kitchen environment Kitchen · Oct 27, 2014Kitchen Scale: It Really Measures UpThere’s a certain nostalgia that comes with baking : perhaps an image of kneading dough on a rustic wooden block with billows of flour swirling through the air, or of golden rolls cooling on a rack, made fresh by…Sara Haas · 2 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · Oct 27, 2014Lost in Translation: When Your Recipe Goes GlobalIf a recipe calls for a “stick of butter,” how many tablespoons is that? If you’re from the United States, Liberia or Myanmar, you know the answer is eight; anywhere else, and chances are you’d need to grab a…Jodie Shield · 2 min readA woman relaxes with tea and a book by a bright window, embracing a Apps & gadgets · Oct 27, 2014Mailbox (Version 2.2)Platform and Price Free: Apple and AndroidMarisa Moore · 1 min readInviting bedroom with a table setting featuring a candle, vase, and green mugs Nutrition · Oct 27, 2014There’s an Oven for Every OccasionFor many, the love affair with baking starts at a very young age, when it’s as easy as adding water to a mix, stirring with a plastic spoon and watching in awe as tiny brownies baked under an everyday light bulb in…Catharine Powers · 4 min readA joyful woman with curly hair holding an orange in her kitchen, promoting a Apps & gadgets · Aug 27, 2014Research … with a Side Order of Informatics!As with all areas of medicine, nutrition practice relies on evidence generated from research studies. For the latest guidelines and research summaries, check out the recently renovated Evidence Analysis Library of…Sarah Rusnak · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Aug 26, 20144 Kid-Friendly RecipesBaby Food Meat PureeFood & Nutrition Magazine · 4 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Nutrition · Aug 26, 2014Besting Breastfeeding Bullies: A Case for Supporting, Not Shaming"Breast is best" has long been the mantra to new mothers and is a favorite among many registered dietitian nutritionists.Kerry Neville · 5 min readFull body of middle aged woman in sportswear and headband sitting on mat while Apps & gadgets · Aug 26, 2014Calm (Version 1.07)Platform and Price Free download + subscription: Apple, WebMarisa Moore · 1 min readA middle-aged woman filling a glass with water in a modern kitchen setting Dietitian stories · Aug 26, 2014Demetrius J. Willis: Serving the UnderservedHe always knew he wanted to help others, but Demetrius Willis, MS, MBA, RD, LDN, didn't have a clear vision of his future until he spent time with clinical dietitians at the oncology hospital where his mother was a…Food & Nutrition Magazine · 3 min readWoman making candles at home with granulated wax in jars Apps & gadgets · Aug 26, 2014Headspace (Version 2.0)Platform and Price Free App + Suscription: Apple, AndroidMarisa Moore · 1 min read