HealthStylz
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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Oct 30, 2015Today’s Look at Yesterday’s DeliMove over, fried chicken strips , mayo-laden potato salad and overstuffed meat sandwiches. Today's supermarket deli food offerings are an improved trifecta of taste, variety and nutrition. Alongside traditional deli…Kerry Neville · 4 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Oct 30, 2015Yummly (Version 1.15)Synopsis of the App Yummly is a digital recipe box that aims to make it easier for foodies to cook, eat and share the foods they love.Marisa Moore · 2 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Oct 23, 20153 Ways to Celebrate Food DayRecently, I was invited by the local elementary school where I teach nutrition classes to join their Food Day celebration.Anne Cundiff · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Oct 23, 2015Should You Be Using LOINC?The more I work with terminologies , the more I find that the question is not, "Should we use Logical Observation Identifiers Names and Codes, or LOINC ?" but, "How can we use them effectively?" If your electronic…John Snyder · 2 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Oct 20, 2015Warm Up with Coconut CurryThis tasty dish makes for the perfect healthy comfort meal. Turmeric, which is one of the main ingredients in curry, is rich in curcumin, which has been shown to have anti-carcinogenic, anti-inflammatory and…Wendy Lopez · 1 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Oct 15, 2015My 3-Step Plan to Cook Faster and SmarterWhen we're busy or overworked , it can be tempting to push a healthy meal right off the priority list. Fortunately, it doesn't take tons of time to put something delicious and nutritious together. But, it does take a…Jill Weisenberger · 3 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Oct 7, 2015Smoked Paprika Sweet Potato ChiliHere in the Shaw kitchen , we are quite fond of smoky and spicy flavors. In fact, we have yet to meet a spicy food we don't like. Give us a jar of jalapeños, a bottle of hot sauce or, heaven forbid, some ghost chili…Elizabeth Shaw · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Sep 25, 2015Meet “The Feed” at FNCE 2015The start of October signals the true beginning of all things fall: pumpkin spice, turning leaves, football and FNCE ® .Sharon Solomon · 1 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Sep 18, 2015Meeting the Standards with StandardizationAs director of the customer experience for a hospital system in New York City, informatics is key to my mission of improving satisfaction through training and implementing standardization.Sharon Solomon · 1 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Sep 16, 20153 Things All RDNs Need to Keep Their Passion AliveYou survived undergrad, worked tireless hours during your internship and made it to the Registration Examination for Dietitians. You sat breathlessly, staring at the screen, reading the message that you passed. At…Anne Cundiff · 2 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Sep 10, 2015Informatics Is a Skill to Take with YouI have been a RDN for almost eight years and I've found that, no matter where I go, technology and informatics are changing the way we do everything.Simon Sum · 1 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Sep 2, 20154 Diabetes Myths: BustedIf you have diabetes, it can seem like everyone has advice for you. "Eat this." "Don't eat that." "Always have a snack before bed." "Never eat after 8 p.m."Jill Weisenberger · 3 min readFull body of middle aged woman in sportswear and headband sitting on mat while Nutrition · Aug 28, 201517 Glorious Grains You Need to KnowThe USDA's Dietary Guidelines for Americans recommend that half of all grains consumed be whole grains, and while most Americans still fail to meet this goal, we are moving in the right direction. In fact, 70 percent…Diane Welland · 5 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Aug 28, 2015Angel Planells: Recruiting Men to the “Noble Mission”When Angel Planells, MS, RDN, CD, decided to become a dietitian, he felt he was plunging into a "woman's world." He was, after all, one of three men in both his didactic and master's programs. Planells says male…Food & Nutrition Magazine · 3 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Aug 28, 2015Balsamic-Infused Fennel and Red Onion PizzasThis sweet and savory pizza highlights caramelized balsamic fennel.Elizabeth Shaw · 2 min readTwo young women happily baking together in a cozy home kitchen setting Nutrition · Aug 28, 2015How Bulk Bins Became CoolOnce upon a time, the term "bulk aisle" conjured images of bins filled with oats and granola. Today, the grocery store's bulk bin aisle is a place to discover new foods and ingredients without having to purchase more…Rachel Quinlivan West · 2 min readA woman enjoying a book and a cup of tea in a stylish armchair Apps & gadgets · Aug 28, 2015Calio (Version 1.0)Synopsis of the App Calio is a food, nutrition and activity tracker with voice technology designed to help you manage health and weight loss goals with ease.Marisa Moore · 1 min readA joyful woman with curly hair holding an orange in her kitchen, promoting a Nutrition · Aug 28, 2015How Ethiopia Safeguards Its Native Ancient GrainVisit any Ethiopian restaurant, and you’re bound to receive a generous serving of injera , a spongy, fermented flatbread commonly found in Ethiopian cuisine.Cordialis Msora-Kasago · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Aug 28, 2015Farmers Market Savory OatmealAfter an early morning trip to the farmers market, whip up this big bowl of comfort! It highlights vibrant, seasonal vegetables and showcases the savory side of oats.Jackie Newgent · 1 min readInviting hotel room with a French press coffee setup on the bedside table, perfect Nutrition · Aug 28, 2015Is Gluten-Sensitivity Real? New Research Causes New ThinkingGluten-free diets have become one of the hottest approaches to a long list of health ailments and weight loss. An ongoing debate asks whether gluten sensitivity truly exists or if it is a media-driven fad, pandering…Kathleen Zelman · 8 min readTwo senior women smiling and spending time together in a cozy kitchen Apps & gadgets · Aug 28, 2015Ingredient1 (Version 1.1)Synopsis of the App The Ingredient1 app helps you discover natural and specialty foods based on taste profile, ingredients, allergens, nutrient data and labels such as organic and GMO-free.Marisa Moore · 1 min readA woman practices yoga at home on a mat, bathed in warm sunlight, promoting Dietitian stories · Aug 28, 2015Kristina DeMuth: Fighting for Haiti’s FutureOver the course of a few years, Kristina DeMuth, RD, traveled to Haiti many times. During each trip, she learned something new about the country and its people : their history, culture and diet, and the devastating…Food & Nutrition Magazine · 4 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · Aug 28, 2015Spinach, Whole-Wheat and Semolina PastaAfter you’ve gotten the hang of making your own whole-wheat and semolina pasta, try this variation made with spinach for a nutrition boost.Sara Haas · 2 min readClose-up of hands holding a basket filled with fresh organic parsley, emphasizing health and Nutrition · Aug 28, 2015Are Sprouted Grains Ready for the Limelight?Chances are you've heard about sprouted grains. Though it may sound like a new trend, sprouted grains have been around for years. Once relegated to the back corner of the community health-food store, sprouted grains…Marisa Moore · 4 min read