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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Dietitian stories · Dec 18, 2015Phyll Dondis Ribakoff: Fighting Hunger in BostonIn the Boston area, Phyll Dondis Ribakoff, RD, LDN, is active in the fight against hunger and food insecurity. Working with dietetic interns at Sodexo, she teaches how to reach food-insecure families through…Food & Nutrition Magazine · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Dec 18, 2015Raffaele DiMatteo: Treated Ebola in New York CityAfter a few years on the job, it takes a special case to surprise many health-care workers. For Raffaele DiMatteo, RDN, CDN, a clinical dietitian at New York’s Bellevue Hospital, that surprise came in 2014 when his…Food & Nutrition Magazine · 2 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · Dec 18, 2015Salmon Burgers with Sriracha Mayo and Purple Cabbage SlawFresh ginger, soy sauce, garlic and Sriracha sauce add an Asian-inspired flair to these surprisingly simple salmon burgers.Deborah Murphy · 3 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Dec 18, 2015Super-Seedy Granola BarsThese grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack.Alexandra Caspero · 2 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Dec 18, 2015Videolicious (Version 3.6.0)Synopsis of the App The Videolicious platform helps businesses create high-quality, branded video content with a professional look and feel. With step-by-step instructions, this app guides users through the process…Marisa Moore · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Kitchen · Dec 18, 2015Ready for Kitchen Composting? Get Started with These TipsAlthough it may be less about food waste prevention and more about food waste management, composting helps reduce methane gas by keeping food out of landfills. But what if you don't have space for an outdoor compost…Diane Quagliani · 2 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Kitchen · Dec 16, 2015One Pot for a Perfect Roasted ChickenProduct Reviewed: Emile Henry Chicken BakerAnne Cundiff · 2 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Dec 12, 2015If You Haven’t Tried Savory Oatmeal, You’re in a for a TreatIf you've only ever flavored your oatmeal with sweet accompaniments such as cinnamon, brown sugar and fruit, you're missing out! It's time to try the delicious change of pace of savory oatmeal. Not only is it a great…Jessica Cording · 2 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Dec 7, 2015An African Experiment in Urban FarmingWhat do you do if you have a passion for agriculture and a degree in horticulture, but have no land of your own and live in a country in which the majority of people your age are underemployed?Cordialis Msora-Kasago · 3 min readTwo senior women smiling and spending time together in a cozy kitchen Kitchen · Dec 5, 2015Over the Moon about MezzalunasProduct Reviewed: JK Adams Herb Chopper and BowlCara Anselmo · 2 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Dec 4, 2015Layered Zucchini LasagnaReplacing the noodles with zucchini makes this meal a great match for those with gluten restrictions or who want to watch their carb intake. Besides being mouthwatering, this lasagna makes for the perfect packed…Wendy Lopez · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Dec 2, 2015Trimmed-down Sweet Noodle KugelThis is one of my favorite foods from childhood. We'd eat sweet noodle kugel only a couple times a year on one Jewish holiday or another, but the sweet, creamy dish made with pasta is a dish I always looked forward…Jill Weisenberger · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Nov 29, 20155 Simple, Smart and Satisfying Snack HacksSnacking is the latest and greatest food trend. Many individuals are foregoing the classic three meals a day and replacing it with six small meals or snacks a day. There are many reasons behind this shift, such as…Anne Cundiff · 3 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Nov 22, 2015A Healthier “Death by Chocolate” CakeIt's called "Death by Chocolate" Cake , but it contains a hearty dose of fiber-filled whole grains and even manages to sneak in an entire serving of vegetables.Elizabeth Shaw · 2 min readInviting hotel room with a French press coffee setup on the bedside table, perfect Nutrition · Nov 9, 2015What the WHO Said: and Didn’t Say: about Meat and CancerWhen the World Health Organization recently issued a report saying processed meat is a carcinogen and red meat is a probable carcinogen, the world took notice. Diets rich in processed meat (such as hot dogs, ham,…Cara Anselmo · 2 min readA woman relaxes with tea and a book by a bright window, embracing a Kitchen · Nov 5, 2015Why You Should Grind Your Own SpicesProduct Reviewed: Rösle Glass Spice MillElizabeth Shaw · 1 min readElderly couple walking on grass carrying yoga mats, enjoying a sunny day outdoors Dietitian stories · Nov 3, 20159 Keys for Dietetics Students Trying to Land an InternshipThe journey to becoming a registered dietitian nutritionist is a years-in-the-making process that takes advanced preparation. One part you can't avoid : and which can make or break your future success : is getting…Valerie Agyeman · 3 min readA couple enjoying preparing fresh oranges together in their cozy home kitchen setup Nutrition · Oct 30, 20157 Tips for Reducing AGEs in Your FoodThe best strategies for limiting dietary AGEs are simple, cost-effective and consistent with dietary recommendations for good health.Food & Nutrition Magazine · 1 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · Oct 30, 2015African Peanut SoupMade with familiar ingredients you likely have on hand, this unique soup is irresistibly rich, creamy and ready in only 30 minutes.Cara Rosenbloom · 1 min readA mother and her young daughter interact while preparing food in a modern kitchen Dietitian stories · Oct 30, 2015Why Beets Deserve the SpotlightFor years, earthy-tasting beets languished on "most hated vegetables" lists, but things started to change when the now-ubiquitous beet and goat cheese salads spread quickly across menus around the country. With a lot…Kitty Broihier · 3 min readWoman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Nutrition · Oct 30, 2015A Global Mission for Nutrition EducationFrom emergency relief posts to missions organized by faith-based organizations, the dietetics community is no stranger to international volunteerism : and the expertise and skill sets of registered dietitian…Taylor Wolfram · 2 min readFull body of young flexible blond female in sportswear sitting on blue yoga mat Nutrition · Oct 30, 2015Are Grilling and Baking Harmful Ways to Cook?There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats.Jill Weisenberger · 4 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Move more · Oct 30, 2015What Are the Health Benefits (or Not) of Bone Broth?Bone is composed of a matrix that includes collagen, protein and mineral deposits, including calcium and phosphate, and provides gelatin to foods. Bone marrow, a form of spongy tissue within some bones, contributes…Jill Kohn · 1 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Oct 30, 2015Sweet Potato Soup with Cashew-Coconut CreamThis creamy soup balances sweet and savory notes of coconut and curry. The cashew-coconut cream adds a visual touch when it’s swirled into the bright orange soup.Cara Rosenbloom · 1 min read