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1087 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Food-as-Protection and the Fight Against HypertensionWhen it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing which foods to eat more of offers a positive and encouraging approach for patients and…Karen Collins · 4 min read
Fresh Peas Mean Spring’s Delicious ArrivalAn early cool-weather crop, bright green, plump pea pods in grocery stores and farmers markets herald the arrival of spring. The sweet flavor of fresh peas is a welcome shift from heartier vegetables of winter, and…Kitty Broihier · 4 min read
Happify (Version 1.20)Synopsis of the App Called the personal happiness trainer, Happify provides science-based activities and games for stress and anxiety relief.Marisa Moore · 1 min read
Make Low-Salt Cooking Taste Amazing with an Umami BoostAdding a dash of herbs, a sprinkle of spice and squirt of citrus juice may be great ways to use less salt in the kitchen, but not everyone finds the results of these sodium-lowering strategies appetizing.Michele Redmond · 4 min read
Sneaky Kitchen Hacks and Tips to Reduce Food WasteIt’s happened to all of us: Something in the kitchen gets forgotten and ends up “past its prime.” We all hate to waste, but beyond banana bread, are there other ways to put less-than-perfect produce or food to use?…Diane Quagliani · 2 min read
What Is Dulse and How Do You Use It?Dulse is a seaweed or sea vegetable with a salty flavor that appeals to chefs and home cooks alike. Often consumed as a snack, its deep burgundy leaves can be fried in oil to make a crispy bacon-like substitute or…Kristine Duncan · 1 min read
Who Is Affected by Hyponatremia?Hyponatremia is a potentially life-threatening condition that occurs when there is too little sodium in the blood. Early signs may include fatigue, headaches, confusion and nausea. If not quickly resolved,…Monica Reinagel · 2 min read
Do You Dukkah? You’ve Got to Try the Egyptian Spice MixThe savory spice-and-nut mix dukkah has Egyptian roots and worldly applications. Traditionally made with nuts, coriander, cumin seeds, salt and sesame seeds, dukkah can also include other seeds such as fennel and…Michele Redmond · 2 min read
Slow Cooker Navy Bean and Ham SoupThis dish was made for dried beans! I chose to use small, white navy beans for this recipe, but you can choose whichever beans you prefer.Kitty Broihier · 2 min read
Another Great Reason to Practice Kindness"No act of kindness, no matter how small, is ever wasted." : AesopAnne Cundiff · 2 min read
Roasted Whole Cauliflower Is a Golden Bundle of JoyI can't express how stoked I am about this recipe! I love finding unique ways to cook vegetables, and Herb Roasted Whole Cauliflower is a winner on so many levels. All you need to do is spread an herb mix onto the…Wendy Lopez · 1 min read
Zucchini Pad Thai That’s Ready in MinutesThis recipe took me less than 5 minutes to prepare, and the result was a dish that's simple, light and flavorful.Wendy Lopez · 1 min read
Grilled Fennel, Olives and Edamame with Chipotle Pepper VinaigretteI love fennel! Its licorice-like aroma and beautiful yellowish-green insides make it the perfect accompaniment to roasted veggies and bean and rice dishes.Vicki Shanta Retelny · 2 min read
Simple and Spicy Chickpea SoupThis soup is incredibly simple to make and, when paired with a green salad, it's a perfect lunch or light dinner. If you prefer a spicier kick, add a pinch of cayenne pepper!Cara Anselmo · 1 min read
How the Information Revolution Will Drive the Future of Public HealthFor over 40 years, WIC : the Special Supplemental Nutrition Program for Women, Infants and Children : has served as a premier public health program in the United States. And with WIC, informatics is everywhere:…Kathleen Pellechia · 2 min read
5 Tips for a Guilt-Free New Year’s Eve PartyWe're halfway through the holidays : also known as "diet sabotage season." Between office potlucks, group holiday parties and multiple-course dinners, it can be difficult to stick to your healthy intentions and…Sammi Haber · 2 min read
Smoked Brussels Sprouts with Maple-Cashew CreamWe've all had roasted Brussels sprouts before (I could eat them every day), but adding a touch of smoked sea salt brings out their incredible earthy taste. Trust when I say a little bit of this smoked salt goes a…Alanna Waldron · 1 min read
Can Extremely Fat-Restricted or High-Fat Diets be Effective: and Safe: for Weight Loss?For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20…Vicki Shanta Retelny · 7 min read
Hazelnuts are the Overlooked Tree NutWhile other continents have cultivated hazelnuts for centuries, North America has a relatively young relationship with them. In the mid-1800s, an English settler planted the first hazelnut tree in the Pacific…Sara Haas · 3 min read
The Lowdown on Essential Omega-3 Fatty Acids in the DietThe subject of scientific studies around the world, omega-3 fatty acids’ role in heart health is one of the most researched topics in nutrition. While that connection has long been established, omega-3 fatty acids,…Marisa Moore · 6 min read
Magisto (Version 3.11.2)Synopsis of the AppMarisa Moore · 2 min read
Mini Mediterranean FrittatasGet a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go.Karman Meyer · 2 min read
Olive-Chickpea FlatbreadPerfect for dipping and dunking into soup, this gluten-free and authentic Argentinean flatbread, also known as fainá , is evidence of the Italian influence on this South American country.Romina Barritta de Defranchi · 1 min read
Olives are Mediterranean MarvelsUnlike many fruits , olives have a bitter taste and are rarely eaten raw. Often, they must be cured in order to be palatable. Oleuropein, which gives olives their bitterness, is drawn out during the curing process.…Kerry Neville · 4 min read