HealthStylz
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1087 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Woman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Jul 1, 2016Mary Beth Kavanagh: Science and CommunicationAs a longtime educator at Case Western Reserve University, Mary Beth Kavanagh has a passion for both science and communication. It's no surprise that she's been involved in nutrition and dietetics research for more…Food & Nutrition Magazine · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Jul 1, 2016(Not)Recipes by Food 52 (Version 1.0.3)Synopsis of the App (Not)Recipes by Food52 is a great place to find cooking inspiration and connect with other food lovers. This app focuses on the food : no cute puppies, fashion bloggers or sunsets included.…Marisa Moore · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Recipes · Jul 1, 2016Passion Fruit Tart with Dandelion-Infused Vanilla Custard and Coconut Whipped ToppingThe refreshing flavor of vanilla custard infused with dandelion root tea pairs wonderfully with the vibrant taste of fresh passion fruit. Serve it in a tart shell topped with coconut cream for a delightful summer…Elizabeth Shaw · 2 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Jul 1, 2016The Risks and Benefits of DIY Blended Tube FeedingsWhole foods are the hallmark of a healthful diet : not to mention a resounding message from the 2015-2020 Dietary Guidelines for Americans . But the whole foods movement is manifesting in other areas of nutrition as…Kathleen Zelman · 4 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Jul 1, 2016The Shady Business of Food FraudWhen you shop for food, are you getting what you pay for? How would you know? Recent news stories of food fraud incidents : imported olive oil labeled "extra-virgin" that's actually a less-expensive grade of olive…Diane Quagliani · 5 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Jul 1, 2016Over (Version 3.3.2)Synopsis of the App If you've been looking for an easy way to design creative graphics for social media (or digital and print media), Over is an answer. With extensive fonts, graphics and images, this app lets you…Marisa Moore · 2 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Kitchen · Jul 1, 2016A Stand Mixer That Prizes Good DesignProduct Reviewed: SMEG Stand MixerZachari Breeding · 3 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Jul 1, 2016Halibut en Papillote with Papaya SalsaBaked in parchment paper, this halibut retains moisture and captures the fragrant essence of lime and cilantro. Papaya salsa adds vibrant color and spicy-sweet flavor to this easy weeknight entrée.Cara Rosenbloom · 2 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Apps & gadgets · Jun 29, 2016Periscope (Version 1.0.4)Synopsis of the App Periscope is Twitter's new live streaming app that allows you to watch anything from street performers in Central Park to a live cooking demo as it happens from anywhere in the world.Marisa Moore · 2 min readInviting bedroom with a table setting featuring a candle, vase, and green mugs Mind & sleep · Jun 27, 20161 Way to Use Joy in Your Nutrition Counseling"Talking about our problems is our greatest addiction. Break the habit. Talk about your joys." : AnonymousAnne Cundiff · 2 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Jun 15, 2016No-Baking-Required Cocoa Date BallsI had been running out of snack ideas to take to work, so I came up with this recipe for a midday pick-me-up. They're easy to make, require only a few minutes of time on the stove (perfect for the hot days of…Wendy Lopez · 2 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Jun 8, 2016Sustainable Seafood Is Everyone’s BusinessFrom tacos to salads to stir-fries, seafood is a great choice. And demand for shrimp, lobster, crab, salmon, halibut and tuna are growing. In a perfect world, we'd head out to the open waters and catch our own fish…Vicki Shanta Retelny · 3 min readWarm morning coffee being poured into a cup from a classic moka pot Apps & gadgets · Jun 1, 2016How My Small Business Uses TechnologyI own a small business, so being up on all the latest technology can be difficult : not because of my tech skills or that of my staff. It is just economics. We can't afford to have an IT person on retainer : I…Lucille Beseler · 2 min readA woman enjoying a book and a cup of tea in a stylish armchair Nutrition · May 31, 2016Make a Global Impact with Nutrition KnowledgeDo you dream of treating malnutrition in children in other countries or working to ensure good nutrition practices are maintained even in difficult settings such as refugee camps? Do you yearn to use your expertise…Mascha Davis · 2 min readA couple enjoying preparing fresh oranges together in their cozy home kitchen setup Nutrition · May 23, 2016Swiss Chard for Dessert? An Old Treat from the South of FranceReally, it's not so bizarre to use vegetables in dessert. Consider zucchini bread and carrot cake. Or, what about red velvet beet cake, sweet potato pudding and avocado chocolate mousse? Dessert tarts made with Swiss…Michele Redmond · 2 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · May 16, 2016Where Evidence-Based Health Experts Fit on Social MediaSocial media is a powerful force. From politics to promotion, finance to fashion, social media impacts the world we live in today. Social media, defined as websites or applications that allow interaction and social…Jenica Abram · 2 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · May 9, 2016Roasted Strawberry Oat BakeI always prefer to buy local and in-season produce when possible, but if strawberry season hasn't come to your area yet, imported strawberries will work for this recipe, too.Alanna Waldron · 1 min readA joyful family bonding in a bright kitchen with oranges and smiles Nutrition · May 3, 2016Implementing Electronic Health Records: Before Go-Live and BeyondMy involvement in nutrition informatics started early in my career. I helped build, test and implement the nutrition component of a new medical record. I learned how data is entered, queried and reported on with the…Maria Santini · 1 min readTwo children smiling and enjoying watermelon on a summer day outdoors Nutrition · Apr 28, 2016Aquafaba and More “Saved from the Drain” IdeasYou won't find the word "aquafaba" in the dictionary (at least for now), but some innovative chefs, creative home cooks and vegans know what it is: the cooking liquid of beans or legumes. In addition to this…Lauren Fox · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Apr 28, 2016Beef Cooked in Herbed MilkEye of round, which is typically tough and dry, becomes fork-tender in this hearty stew served with brown rice and steamed vegetables such as carrots or broccoli.Romina Barritta de Defranchi · 2 min readWoman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Move more · Apr 28, 2016Built to the Bone: Why Weight-Bearing Exercise Is Key to Strong BonesWhen the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more to bone health…Taylor Wolfram · 4 min readAn intimate kitchen scene of a grandmother teaching her granddaughter how to bake traditional Dietitian stories · Apr 28, 2016Carol Elliott: The Future Is in ResearchWhen Carol H. Elliott, RDN, LDN, FAND, opened her private practice in 1979, few if any nutrition counseling services were available. "Everyone was surprised because I was thinking outside the box, but I think it was…Food & Nutrition Magazine · 2 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Apr 28, 2016Fig and Sesame Bliss BitesSweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. Tahini and toasted sesame seeds provide a contrast of smoothness and crunchiness, while figs add a burst of sweetness.Cara Rosenbloom · 1 min readA young woman smiles warmly by a window as sunlight streams through a curtain Dietitian stories · Apr 28, 2016Jennifer Kerner: Passion for ResearchWhen Jennifer Kerner, RDN, LD, was in college pursuing a chemistry degree, her advisor suggested the dietetics program to combine her passions for science and food. Now, as a clinical dietitian at University…Food & Nutrition Magazine · 2 min read