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1080 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Peeling and Dealing with Fresh GarlicGarlic is a pantry staple, for reasons beyond scaring away vampires. These aromatic bulbs offer nutrients and sulfur-containing compounds that turn into allicin when the garlic is crushed, chopped or chewed. Allicin…Elana Natker · 2 min read
Photoshop Fix, (Version 1.6.1)Synopsis of the AppMarisa Moore · 1 min read
Record by Under Armour (Version 3.18)Synopsis of the AppMarisa Moore · 2 min read
Simple Habit (Version 3.7)Synopsis of the AppMarisa Moore · 2 min read
Talk-to-Track Diet and Fitness Calorie Counter (Version 2.16.0)Synopsis of the AppMarisa Moore · 1 min read
VichyssoiseThis recipe appeared with “ Savor: Leeks ” in the September/October 2017 issue of HealthStylz .Kelli Shallal · 1 min read
Yoga Wake Up (Version 3.0.2)Synopsis of the AppMarisa Moore · 1 min read
Farm Bill Goals Include Consumer Empowerment, Sound Science and MoreAs co-chairs of the Academy’s Farm Bill work group, we had the distinct pleasure of deliberating the impact and direction of an upcoming piece of legislation that directly affects many RDNs, including those working…Lauren Au · 3 min read
Stone Soup Vlog: Panzanella SaladIn this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For August, Celestina shares with us how…Celestina Brunetti · 1 min read
Truly Enjoy Your Food Through Intuitive Eating“Enjoy eating food. Not too much: not too little. Mostly what satisfies you.” , Elyse Resch, MS, RDGenna McCarthy · 2 min read
Roasting Pan PerfectionProduct Reviewed: All-Clad TK TM Stainless Steel Oval RoasterCara Anselmo · 2 min read
Spicy Tamari-Roasted AlmondsPaprika and cayenne pepper combine with tamari in a simple dressing tossed with whole almonds, then baked. Make this simple, crunchy snack ahead of time and enjoy the entire week or serve as a party appetizer your…Ginger Hultin · 1 min read
Watermelon Pizzas for KidsHave some fun with your kids in the kitchen before summer ends with these healthy and delicious Watermelon Pizzas! Kids love getting creative with designs and flavor combinations.Betsy Ramirez · 1 min read
Meal Frequency Around the World: What Can We Learn from Other Cultures?Many cultures eat small, frequent meals while others stick to three larger meals per day. What are the health implications? Well, there is no global consensus on how many meals one should eat to stay healthy.Romina Barritta de Defranchi · 3 min read
Almond Sweet Potato ToastEnjoy this new take on breakfast toast: a colorful way to start the day.Karman Meyer · 1 min read
Nutrition for the School Year and BeyondWe are nearing the end of summer, and the school year has either already started or is rapidly approaching . If you’re a parent, you might wonder if your child is getting the proper nutrition to stay focused and…Kristin Hullett · 2 min read
Rosemary Farro with Maple-Balsamic Roasted Grapes and ShallotsEveryone could benefit from eating more whole grains, and I have a pantry full of them! Farro is one of my favorite whole grains, along with quinoa and barley. I love the nutty flavor and chewy texture of farro and…Jessica Fishman Levinson · 2 min read
Prep it and Set it: A Rotisserie for the Home CookProduct reviewed: Ronco 5250 Series EZ-Store™ RotisserieAnne Cundiff · 2 min read
Be Healthier at Work by Breaking These HabitsMany of us spend the majority of the work day sitting at a desk. Over time, it can be easy to slip into an increasingly sedentary and perhaps not-so-healthy daily routine. Here are some quick fixes and adjustments to…Joanna Li · 3 min read
Why I Never Gave Up on Pursuing a Career in DieteticsI often talk about taking steps back when all we want to do is move forward. Why? Because I learned this important lesson in a hard way. Let me explain.Sheetal Parikh · 2 min read
A Versatile Waffle Maker That Does More Than WafflesProduct reviewed: LAGRANGE Tarti’ Gaufres waffle makerElizabeth Shaw · 2 min read
Caponata with Toasted AlmondsThis flavorful eggplant dish can be served as an appetizer with crusty bread or as a topping to your favorite protein. Toasted slivered almonds add an enhanced flavor that brings out the natural sweetness in the…Zachari Breeding · 1 min read
Zucchini Bounty? Try These Savory Zucchini Egg Breakfast MuffinsDid you know that a favorite summer staple, zucchini, is actually a fruit? Of course, it’s normally used as a vegetable and has tremendous versatility. It’s easy to grow and is usually inexpensive. Many cooks love…Mascha Davis · 3 min read
Crunchy Sweet GranolaI made the first version of this recipe while attending community college. We were presenting a few healthy snacks to a high school group, and the original version of this recipe called for one cup of sugar and one…Megan Rose · 2 min read