HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

All stories

5 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production

5 results for "dark chocolate".

Overhead shot of fresh fruits, nuts, and hands preparing ingredients on a wooden board Weight loss · NewSnacks Under 200 Calories That Actually Fill You UpPair protein with fiber, keep the portion small, and skip the 4 p.m. crash.HealthStylz Editors · 3 min readA woman peacefully sleeping on her side in a cozy, sunlit bedroom with decorative Mind & sleep · NewA Wind-Down Routine for Better SleepYour body needs a runway to land. Here is a gentle hour that helps you drift off.HealthStylz Editors · 3 min readWoman having a nutritious breakfast with toast and strawberries in a cozy indoor setting Weight loss · NewEasy Ways to Cut Added Sugar: 10 Simple SwapsYou do not have to give up sweet. Try these small trades and let your taste buds catch up.HealthStylz Editors · 3 min readA woman reads in a quiet lamplit bedroom in the evening Mind & sleep · NewMagnesium and Sleep: What We Really KnowMagnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do.HealthStylz Editors · 3 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · NewDark Chocolate Flavonols and Heart HealthThe scientific evidence behind 85 percent dark chocolate for nitric oxide release and vascular elasticity.HealthStylz Editors · 2 min read