HealthStylz
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622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Delicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Jun 22, 2017Espresso Almond Biscotti BitesCoffee and whole almonds pair up in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat.Ginger Hultin · 2 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Jun 22, 2017The Future of Grocery Shopping is NowWho would imagine a store where you select your groceries and leave without going to the cashier? That future is now. Technology companies and supermarket chains are working together to reinvent the trip to the…Romina Barritta de Defranchi · 2 min readClose-up of open glass jar filled with yellow health capsules on light surface Supplements · Jun 21, 2017Trend Alert: What’s the Deal with Ginger Shots?Ever since Selena Gomez was filmed tossing one back with “Carpool Karaoke” host James Corden, ginger shots have become the latest celebrity-driven superfood craze.Monica Reinagel · 1 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Jun 20, 2017Perfect, No-Mess PancakesProduct reviewed: Whiskware Batter MixerCara Rosenbloom · 2 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Jun 6, 2017Fudgy, Silken, Sous-Vide Style Eggs, Coming Right Up!Product reviewed: Sansaire Sous Vide MachineKrista Ulatowski · 3 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · May 30, 2017Cooking with the Power of the SunProduct Reviewed: GoSun® Sport solar ovenChristy Wilson · 3 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · May 27, 2017Transforming Care through Data: One Patient at a TimeMany of you probably became dietitians because you wanted to make a difference, not only in individuals’ lives, but in the overall health and well-being of the population. We all choose different settings to work in:…Nancy Rozgony · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Recipes · May 24, 2017Stone Soup Vlog: Tomato Poached SwordfishIn this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For May, Celestina shares with us how to…Celestina Brunetti · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · May 23, 2017Grape Cheese BallsGrowing up in the 1970s and ’80s means I experienced all sorts of interesting: some would say crazy: food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who…Abbie Gellman · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Nutrition · May 21, 2017Is Activated Charcoal Safe to Use for Detoxification?Developed for medical use and generally prescribed to treat poisoning, activated charcoal is ingested to absorb harmful chemicals in the GI tract and stop the body from absorbing them. While it is effective in…Taylor Wolfram · 1 min readFull body of middle aged woman in sportswear and headband sitting on mat while Nutrition · May 18, 2017Make Research Part of Your Professional PathParticipating in research should be a part of every RDN’s workflow. Not everyone can be a principal investigator, but there are other roles to play. I learned this firsthand as a data gatherer on a multicenter study.Bill Swan · 2 min readHands preparing fresh ingredients with oranges and herbs on a kitchen counter Nutrition · May 18, 2017Psychosocial Care for People with DiabetesThis landmark text covers all of the issues that care providers should consider when a patient takes on diabetes self-management and deals with living with a chronic disease. Sections cover behavioral health,…Food & Nutrition Magazine · 1 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Kitchen · May 16, 2017Kitchen Gems: for the Right CookProducts Reviewed:Tessa Nguyen · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · May 15, 2017Dietitians on Social Media: Making Connections for Better HealthIt’s no secret that the media plays an important role in nutrition. Long before social media existed, magazines, commercials and a multitude of internet articles portrayed both factual and distorted nutrition…Sammi Haber · 3 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Nutrition · May 9, 2017Can a Spiralizer Inspire? This One CanProduct Reviewed: Gourmia GES580 Electric Spiralizer and SlicerColleen Sideck · 3 min readElderly woman prepares food in a warm, cozy kitchen environment Kitchen · May 2, 2017A Stove-to-Serve French Soup PotProduct reviewed: Emile Henry Flame® Soup Pot in BurgundyMichaela Ballmann · 2 min readSenior woman relaxes with a cup of tea in a cozy indoor setting, side Kitchen · May 2, 2017Big Data Benefits: Why This Tool Could Be a Game-ChangerIf nutrition is a vehicle to good health, dietitians are in the driver’s seat, poised to lead consumers toward self-awareness and positive behavior change. But what road do you take? Which roads have been traveled?…Kathleen Pellechia · 4 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · May 2, 2017Carrot Cake Egg Waffle with Cottage Cheese Cannoli FillingUsing a traditional Chinese egg waffle pan, whole-grain flour is combined with vanilla, carrot shavings and cinnamon to create the base of this unique dessert.Elizabeth Shaw · 2 min readA young woman smiles warmly by a window as sunlight streams through a curtain Nutrition · May 2, 2017Fabulous Finfish: Dive Into a Sea of Sustainable OptionsFor centuries, seafaring cultures have embraced fish as cuisine. Over the years, research and culinary creativity have shown fish is good choice.Bethany Grzesiak · 4 min readSenior couple walking together in a park enjoying a conversation on a sunny day Kitchen · May 2, 2017Kitchen Kersplat: Tips to Reduce the SplatterOne-dish meals are lovely: Throw everything in a pan, cook it and dinner is done. Just one pan to clean, then sit back and relax for the rest of the night. Or perhaps not.Elana Natker · 3 min readTwo senior women smiling and spending time together in a cozy kitchen Dietitian stories · May 2, 2017Mascha A. Davis: Making a Global Impact through NutritionAt the age of 7, Mascha Davis and her family became political refugees, fleeing the former Soviet Union and settling in the United States. Shaped by this experience and having traveled while growing up, Davis was…Lauren Fox · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · May 2, 2017Oven-Baked Omelet RollAdd a layer of protein to any meal with this simplified version of the Japanese-style egg roll, Tamagoyaki.Ariella Nelson · 2 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · May 2, 2017Pesto Chicken RollupsA quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer.Kelli Shallal · 1 min readA couple enjoying preparing fresh oranges together in their cozy home kitchen setup Nutrition · May 2, 2017Stabilizers, Thickeners and Gelling AgentsConsumers demand a certain quality and eating experience from processed foods. This is achieved, in part, by the addition of stabilizers, thickeners and gelling agents, which give foods consistent texture, taste and…Kathleen Zelman · 3 min read