All stories
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Hydroponically grown lettuce, tomatoes, strawberries and herbs make up an ever-increasing share of produce on display at many grocery stores and farmers markets. But growing plants indoors in controlled conditions is…
5 min read
Walk into any store this time of year and you are bound to see more pumpkin products than you ever thought possible. From air fresheners to yogurt and, of course, the famous pumpkin spice latte, our world goes…
2 min read
Dietetic internships are challenging, time-consuming, intensive learning experiences. While your rotations will be your top priority during your internship, it is not the only thing that should be on your mind.…
2 min read
There is no greater calling than to be able to teach children to live a healthier life.
2 min read
All the nutrients you need for your busy day in one bowl! This grain salad is filled with fiber, good fats, veggies and just the right amount of protein and energy to keep you going all day long.
1 min read
I’m super stoked for chia seed pudding right now. I can honestly say I’ve never been one to crave such a thing, and I kind of put off trying it for the longest time because it seemed too … healthy. Which sounds…
2 min read
As a 22-year-old, I recently came to the very terrible realization that I was inheriting my mother’s adult onset general nut allergy. I was a total peanut butter and almond milk fanatic for years up until this point,…
1 min read
Got stress? Although there isn’t a single, universally accepted definition of “stress,” there appears to be no shortage of it. Perceived pressures and their associated physical and psychological responses are…
4 min read
The classic deviled egg gets a flavor makeover with sun-dried tomatoes, basil and a crunchy breadcrumb topping.
2 min read
Product reviewed: Nourished Essentials Easy Fermenter
3 min read
In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For September, Celestina shares with us…
1 min read
If food buzz phrases such as “no antibiotics,” “grass-fed” or “farm raised” confuse you, worry no more and consider this lentil burger recipe for your next “meatless” meal. Lentils are an excellent source of protein…
2 min read
Look around any hospital, grocery store or school and it is obvious how fully integrated technology is in our personal and work lives. With so much of our day spent interacting with phones, computers and tablets, it…
2 min read
In the United States, nearly 1 in 8 people struggle with hunger, according to Feeding America. As a former grocery store dietitian, I often saw the subtle signs of food insecurity when customers would tell me they…
3 min read
Salsa, rice and beans, oh my! Look no further for a deliciously filling vegetarian meal that the whole family will love.
2 min read
Product reviewed: Urban Trend Orbit Herb Chopper
2 min read
A sweet and flavorful chicken recipe that’s great on the grill and a crowd pleaser served over aromatic jasmine rice.
1 min read
Cultural competence is key to meeting the needs of every patient and begins with the desire to learn. For me, that desire grew as I met with a mother and father: whose language and culture I knew little about: for…
2 min read
As a nation, we don’t eat enough fruit. Given our desire for sweet flavors and convenient, ready-to-eat food, you might assume we eat too much fruit, but fewer than one-third of U.S. adults consume at least two cups…
3 min read
Product reviewed: ChefSteps Joule sous vide tool
2 min read
Stout. As a baking ingredient, this deep, dark brew is a simple yet sophisticated addition that can dress up the familiar. Take, for instance, chocolate torte. I used a strong and spicy double imperial stout: the…
2 min read
These crackers make a great accompaniment to any cheese or dip, including guacamole or hummus. Ground almonds are mixed with citrus and a kick of spice to bring a twist on getting healthy fats in the diet.
1 min read
Encouraging kids of any age to eat a healthy, balanced diet is an uphill battle for many parents. I only discovered how big the problem was when I was faced with looking after two teenagers during my school holidays.
2 min read
