HealthStylz
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622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Woman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Apr 29, 2013SocialPro: Getting Started on TwitterLooking for an online space where you can make connections, conduct conversations and stay up-to-date on breaking news and current events? Try Twitter. Twitter is a social media platform where users share ideas,…Lauren Fox · 3 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Apr 29, 2013Monica Joyce: Helping Kids Boost Their Diabetes DefenseMonica Joyce, MS, RD, CDECasey McNerthney · 2 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Apr 29, 2013SocialPro: How to Create and Manage a LinkedIn GroupJoining LinkedIn just to create a profile is like attending a networking event just to shake hands: It’s fun, but rarely fruitful. To make the most of their LinkedIn experience, RDNs should make the most of the…Matt Alderton · 3 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Dietitian stories · Apr 29, 2013SocialPro: How to Create a Professional Facebook PageIf you’re like many people, you have a Facebook profile to connect with old friends, share updates about your life, browse funny pictures and play games. But there’s another type of presence on Facebook that’s both…Matt Alderton · 4 min readA mother and her young daughter interact while preparing food in a modern kitchen Dietitian stories · Apr 29, 2013SocialPro: How to Master LinkedInBy now, you’ve probably heard you should be on LinkedIn. Whether you’re a new college graduate or a veteran registered dietitian nutritionist, your LinkedIn profile has the power to fast-track your career. Used to…Matt Alderton · 4 min readA woman practices yoga at home on a mat, bathed in warm sunlight, promoting Dietitian stories · Apr 29, 2013SocialPro: How to Purchase AppsIf you have a smartphone or tablet computer, you probably already have software applications : commonly called "apps" : on it because most come pre-loaded with at least a few. Apps created for specific functions turn…Matt Alderton · 4 min readA joyful family bonding in a bright kitchen with oranges and smiles Dietitian stories · Apr 12, 2013Breakfast is Ready…Just Remove WaterFood dehydrating has been a common method of preservation since ancient times. By removing moisture from food, bacterial growth is inhibited, enzymes are preserved, and weight is reduced. Commercial food dehydrators…Lauren Larson · 3 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Dietitian stories · Feb 6, 2013How to Make A Green SmoothieGreen Monsters.Carrie Forrest · 3 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Nov 6, 2012Local Harvest in the Bread BasketI sometimes forget how lucky I am to be living in what is known as the "bread basket"-a 400-mile stretch in California that grows nearly one quarter of the country's produce. Having this much fresh, local produce at…Alexandra Caspero · 3 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Nov 5, 2012Picking a Proper PepperWe've had a spell of cooler weather here in North Texas. I say spell, because it will be short lived. I am confident in my statement due to the fact that this is Texas after all and tomorrow it may snow, freeze,…Amber Massey · 6 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Nov 1, 2012Harvest on the Front LinesThere's really no better place to reflect on the year than driving a combine. That's because, as fun as it is, it leaves you plenty of time to look over a field and think.Jennie Schmidt · 3 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Oct 31, 2012What Fall Harvest Means to MeHARVEST:THE VERY WORD MAKES YOU THINK OF FARMERS IN THE FIELDS , the abundance of crops, and hands eagerly picking the bounty from gardens. My harvest memories start in England, where I was born, and travel all the…Rebecca Subbiah · 2 min readA family strolls through a park, enjoying the vibrant fall foliage Family · Oct 30, 2012A Family Tradition: Apple and Pumpkin PickingEach year when autumn hits, my whole family drives about an hour to Barton Orchards in Poughquag, New York, for our tradition of picking apples and pumpkins. Every year about 15 of us do the EXACT same thing:and if…Toby Amidor · 2 min readClose-up of open glass jar filled with yellow health capsules on light surface Dietitian stories · Oct 30, 2012Michele Lites: Making a Difference with Nutrition Messages"When patients are getting nutrition information from different sources : the Internet, their family and friends : it can be confusing," says Michele Lites, registered dietitian and certified specialist in oncology…Food & Nutrition Magazine · 2 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Nutrition · Oct 29, 2012The Flavors of My Border Town HomeNogales, Arizona, is a small and busy city. Following the Gadsden Purchase in 1853, the northern part of Nogales became part of the United States of America. The southern part became part of Mexican state of Sonora.…Christy Wilson · 6 min readTwo hikers walking among layered desert badlands hills Nutrition · Aug 1, 2012Word for Word: Protecting Your Content in the Internet AgeWhile scrolling through my inbox one day in May, I was excited to see the SmartBrief for Nutritionists email headline "Why Dietitians Are Important for the U.S. Olympic Team." I recognized many parts of the story. I…Christine Rosenbloom · 7 min readA mother and daughter sharing a breakfast meal at a cozy home dining table Dietitian stories · May 22, 2012Donna Martin: Fueling Up Kids for the FieldRegistered dietitian Donna Martin, EdS, RD, LD, SNS, is the school nutrition director in Burke County, Ga. This rural community has among the highest child poverty rates in the United States, according to 2010 U.S.…Food & Nutrition Magazine · 2 min readWoman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Move more · May 5, 2012London Calling: Sports Dietitians Are Helping Prepare World-Class Athletes for OlympicsThe last time London hosted the Olympic Games was in 1948, when 4,104 athletes from 59 nations competed in 17 sports. Fast-forward to July 2012, and there will be 10,500 athletes from 204 countries in London…Christine Rosenbloom · 7 min readTwo young women happily baking together in a cozy home kitchen setting Dietitian stories · May 4, 2012Elizabeth Leong: Empowering a Community“Often, when I first meet patients, they can’t look me in the eye,” explains Elizabeth Leong, RD, CDE, founder and director of the Bay Area Diabetes and Wellness Center in Oakland, Calif. “Diabetes is controlling…Food & Nutrition Magazine · 1 min readA woman enjoying a book and a cup of tea in a stylish armchair Dietitian stories · Apr 28, 2012Food & Nutrition’s Guide to Righteous RepinningNow that you’ve created a Pinterest account and you’ve begun building creative boards by pinning original sources. Now let’s learn about “repinning” items you find on Pinterest itself. Repinning isn’t difficult, but…Liz Spittler · 4 min readA mother and daughter enjoying quality time together at the dining table during the Family · Mar 1, 2012Should We Sneak Vegetables onto Children’s Plates?Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of…Food & Nutrition Magazine · 2 min readTwo children smiling and enjoying watermelon on a summer day outdoors Dietitian stories · Feb 25, 2012Christine Edwards: From the Front Lines"When I told my dad I was interested in the field of dietetics, he was very supportive. His career had been in medical maintenance of hospital equipment and had come to know some of the registered dietitians," says…Food & Nutrition Magazine · 3 min readElderly woman prepares food in a warm, cozy kitchen environment Dietitian stories · Feb 20, 2012Beverly Gor: Bridging Communities"It wasn’t long ago that a common perception in the medical field was that Asian-Americans didn’t have many health problems because they were not visiting the public health clinics," says registered dietitian Beverly…Food & Nutrition Magazine · 2 min readFull body of young flexible blond female in sportswear sitting on blue yoga mat Nutrition · Feb 20, 2012The History and Health Benefits of Fermented FoodLong before probiotics became the darlings of the microbial world, cultures throughout history and across the globe were celebrating fermented foods. Born as a preservation method and used for millennia, the…Robin Foroutan · 5 min read