HealthStylz
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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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A woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Sep 16, 20153 Things All RDNs Need to Keep Their Passion AliveYou survived undergrad, worked tireless hours during your internship and made it to the Registration Examination for Dietitians. You sat breathlessly, staring at the screen, reading the message that you passed. At…Anne Cundiff · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Sep 10, 2015Informatics Is a Skill to Take with YouI have been a RDN for almost eight years and I've found that, no matter where I go, technology and informatics are changing the way we do everything.Simon Sum · 1 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Sep 2, 20154 Diabetes Myths: BustedIf you have diabetes, it can seem like everyone has advice for you. "Eat this." "Don't eat that." "Always have a snack before bed." "Never eat after 8 p.m."Jill Weisenberger · 3 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Aug 28, 201517 Glorious Grains You Need to KnowThe USDA's Dietary Guidelines for Americans recommend that half of all grains consumed be whole grains, and while most Americans still fail to meet this goal, we are moving in the right direction. In fact, 70 percent…Diane Welland · 5 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Aug 28, 2015Angel Planells: Recruiting Men to the “Noble Mission”When Angel Planells, MS, RDN, CD, decided to become a dietitian, he felt he was plunging into a "woman's world." He was, after all, one of three men in both his didactic and master's programs. Planells says male…Food & Nutrition Magazine · 3 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Aug 28, 2015Balsamic-Infused Fennel and Red Onion PizzasThis sweet and savory pizza highlights caramelized balsamic fennel.Elizabeth Shaw · 2 min readA delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Aug 28, 2015How Bulk Bins Became CoolOnce upon a time, the term "bulk aisle" conjured images of bins filled with oats and granola. Today, the grocery store's bulk bin aisle is a place to discover new foods and ingredients without having to purchase more…Rachel Quinlivan West · 2 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Aug 28, 2015Calio (Version 1.0)Synopsis of the App Calio is a food, nutrition and activity tracker with voice technology designed to help you manage health and weight loss goals with ease.Marisa Moore · 1 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Aug 28, 2015How Ethiopia Safeguards Its Native Ancient GrainVisit any Ethiopian restaurant, and you’re bound to receive a generous serving of injera , a spongy, fermented flatbread commonly found in Ethiopian cuisine.Cordialis Msora-Kasago · 2 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Recipes · Aug 28, 2015Farmers Market Savory OatmealAfter an early morning trip to the farmers market, whip up this big bowl of comfort! It highlights vibrant, seasonal vegetables and showcases the savory side of oats.Jackie Newgent · 1 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Aug 28, 2015Is Gluten-Sensitivity Real? New Research Causes New ThinkingGluten-free diets have become one of the hottest approaches to a long list of health ailments and weight loss. An ongoing debate asks whether gluten sensitivity truly exists or if it is a media-driven fad, pandering…Kathleen Zelman · 8 min readAn intimate kitchen scene of a grandmother teaching her granddaughter how to bake traditional Apps & gadgets · Aug 28, 2015Ingredient1 (Version 1.1)Synopsis of the App The Ingredient1 app helps you discover natural and specialty foods based on taste profile, ingredients, allergens, nutrient data and labels such as organic and GMO-free.Marisa Moore · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Aug 28, 2015Kristina DeMuth: Fighting for Haiti’s FutureOver the course of a few years, Kristina DeMuth, RD, traveled to Haiti many times. During each trip, she learned something new about the country and its people : their history, culture and diet, and the devastating…Food & Nutrition Magazine · 4 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Aug 28, 2015Spinach, Whole-Wheat and Semolina PastaAfter you’ve gotten the hang of making your own whole-wheat and semolina pasta, try this variation made with spinach for a nutrition boost.Sara Haas · 2 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Aug 28, 2015Are Sprouted Grains Ready for the Limelight?Chances are you've heard about sprouted grains. Though it may sound like a new trend, sprouted grains have been around for years. Once relegated to the back corner of the community health-food store, sprouted grains…Marisa Moore · 4 min readThree senior women laughing and enjoying a tea party with cakes indoors Nutrition · Aug 28, 2015Taste Fennel’s Distinctive FlavorWith aromatic licorice notes and its distinctive bulbous base, long stalks and feathery fronds, fennel is sometimes known as "sweet anise" : but is of no relation to the pungent aniseed plant. There are two types of…Sharon Denny · 2 min readA mother and daughter sharing a breakfast meal at a cozy home dining table Nutrition · Aug 14, 2015Broccoli is Super!It's the quintessential vegetable , and you probably either love it or hate it. But what you may not know is that broccoli is a nutritional star.Lauren O'Connor · 1 min readA middle-aged woman filling a glass with water in a modern kitchen setting Dietitian stories · Aug 11, 201510 Social Media Tips for Organizational LeadersEveryone has family, friends and interests outside of their careers. It’s important! But once you reach a certain level in your professional life: a high position in either your place of employment or through your…Liz Spittler · 5 min readA mother and her young daughter interact while preparing food in a modern kitchen Recipes · Jul 28, 2015Fennel, Strawberry and Pistachio SaladWith the warmer and muggier weather , I've been craving light and crunchy foods. This Fennel, Strawberry and Pistachio Salad is exactly what I needed.Alanna Waldron · 1 min readA young woman smiles warmly by a window as sunlight streams through a curtain Nutrition · Jul 21, 2015Welcome to The FeedDietitians are all about food , from farm to fork and every detail in between. Feeding people is a top priority for all of us, but "feed" can mean supplying more than just calories and nutrients.Sarah Rusnak · 2 min readSenior woman relaxes with a cup of tea in a cozy indoor setting, side Nutrition · Jun 29, 2015Creamy Vegan PestoI began experimenting with this recipe while making dinner for a new friend who doesn't like cheese (I know, I know!). I figured upon serving it I'd just sneak a little grated Pecorino onto my own plate. What I found…Cara Anselmo · 1 min readInviting bedroom with a table setting featuring a candle, vase, and green mugs Apps & gadgets · Jun 29, 2015Atari Fit (Version 1.1.6)Synopsis of the App Work out, earn points and play games as exercise becomes playtime with Atari Fit's gamified global fitness app.Marisa Moore · 1 min readTwo young women happily baking together in a cozy home kitchen setting Recipes · Jun 29, 2015Baked Rosemary ChipsThis crispy, savory snack has less fat than traditional bagged chips.Alexandra Caspero · 1 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · Jun 29, 2015Coconut-Ginger Braised ChardChard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes.Marisa Moore · 1 min read