HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

All stories

622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production
A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Aug 8, 2016How Hybrid Classrooms Change the GameThe first time I heard about teaching in a hybrid format, I was intrigued. Hybrid classes are a fusion of online and traditional in-seat formats. Having taught both online and "in-seat" classes, I liked the idea of…Amanda Sauceda · 2 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Aug 1, 2016The Foods You Must Try While Traveling in BrazilAs an Argentine, I love going to Brazil's sunny and warm beaches for summer vacations. With my husband and preschool-aged daughter, our latest trip was to Maceió, a city in Brazil's northeast. Of course I tried every…Romina Barritta de Defranchi · 3 min readTop view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Jul 27, 2016A Taste of Sudanese Halal CookingWhile living in Sudan, a predominantly Muslim country, I had the wonderful opportunity to eat like a local. I was even invited to several iftar meals, which celebrate the breaking of the day's fast during Ramadan. It…Mascha Davis · 2 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Jul 25, 2016It’s a Health IT World, Whether You Know It or NotHere's something you might not know about informatics: in the modern world, pretty much everybody does it. Perhaps as a nutrition and dietetics professional you do not realize you do, but you do.Lindsey Hoggle · 2 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Jul 18, 2016Slow Cooker Greek Shrimp and RiceGreek flavors are so fresh and tasty , and using the slow cooker is so easy! If you've never cooked seafood in the slow cooker before, this recipe is a great introduction. I used smaller, frozen raw shrimp in my…Kitty Broihier · 1 min readA joyful couple with a baby in a carrier at a scenic park bridge Dietitian stories · Jul 17, 2016SocialPro: How to Recover from a Social Media Faux PasUnless your career is centered on shock-jock sensationalism, you may find there is little to gain in offending or polarizing your social networks : and much to lose, including professional credibility and potential…Matt Alderton · 3 min readClose-up of open glass jar filled with yellow health capsules on light surface Supplements · Jul 6, 2016How to Get Iron from Plant SourcesIron deficiency is one of the most common nutrient deficiencies worldwide. It is associated with poor diet, blood loss and malabsorptive disorders. Even the U.S. has high rates, though iron deficiency is usually…Jessica Cording · 3 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Jul 1, 20163 Classifications of Food FraudThe USP Food Fraud Database categorizes the type or nature of food fraud reports as follows: replacement, addition and removal. Here is what those categories mean.Diane Quagliani · 1 min readDelicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation Nutrition · Jul 1, 20166 Pantry Staples You Can Salvage (and 1 You Can’t)What's a person to do when the bag of brown sugar in the pantry is rock-hard or the honey in the cabinet is crystallized? Before tossing seemingly spoiled foods, try these creative solutions.Lauren Fox · 2 min readFlat lay of lemon, ginger, and supplements on a marble surface, illustrating natural remedies Nutrition · Jul 1, 20169 Foods That May Be FraudulentWorried about food fraud ? According to the Congressional Research Service, these are the nine leading food categories with reported cases of food fraud.Diane Quagliani · 1 min readDelicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes · Jul 1, 2016Dandelion Tea Baked Tofu with Sautéed Dandelion Greens and Maple-Tahini DressingDandelion tea-marinated tofu is baked to crispy perfection, served atop a bed of sautéed dandelion greens and caramelized shallots, and drizzled with a creamy maple-tahini dressing.Emily Cooper · 2 min readSenior female reading book in armchair against mug of hot beverage and tasty biscuits Apps & gadgets · Jul 1, 2016FoodKeeper (Version 3.0.0)Synopsis of the App FoodKeeper is a well-designed pocket reference from the USDA that helps answer the common food question: Is that still good? The app provides details on how to store, pack, cook and freeze food…Marisa Moore · 1 min readWoman making candles at home with granulated wax in jars Nutrition · Jul 1, 2016Foraged Food Trend Is Part Epicurean, Part EnvironmentalThere's a growing interest in wild foods. With edible weeds suited to thrive in nearly every environment across the country, to the trained eye, gastronomically exciting vegetation is abundant. Enter the burgeoning…Kristen Rasmussen de Vasquez · 3 min readHands preparing fresh ingredients with oranges and herbs on a kitchen counter Supplements · Jul 1, 2016What to Know about What’s Not on Supplement LabelsYou may have seen the recent headlines : "Banned Stimulants Found in Supplements" or "Hidden Dangers in Dietary Supplements" : and wondered, are supplements safe?Ginger Hultin · 3 min readA woman with curly hair prepares food in a bright and cozy home kitchen, Dietitian stories · Jul 1, 2016Lauren Au: Child Nutrition ResearcherDrawn to nutrition and dietetics from a prevention perspective, Dr. Lauren Au strives to fight and prevent childhood obesity through improving federal nutrition initiatives, such as the National School Lunch Program…Food & Nutrition Magazine · 3 min readWoman in apron kneading dough by window in rustic kitchen with warm light Dietitian stories · Jul 1, 2016Mary Beth Kavanagh: Science and CommunicationAs a longtime educator at Case Western Reserve University, Mary Beth Kavanagh has a passion for both science and communication. It's no surprise that she's been involved in nutrition and dietetics research for more…Food & Nutrition Magazine · 2 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Apps & gadgets · Jul 1, 2016(Not)Recipes by Food 52 (Version 1.0.3)Synopsis of the App (Not)Recipes by Food52 is a great place to find cooking inspiration and connect with other food lovers. This app focuses on the food : no cute puppies, fashion bloggers or sunsets included.…Marisa Moore · 2 min readElderly woman prepares food in a warm, cozy kitchen environment Recipes · Jul 1, 2016Passion Fruit Tart with Dandelion-Infused Vanilla Custard and Coconut Whipped ToppingThe refreshing flavor of vanilla custard infused with dandelion root tea pairs wonderfully with the vibrant taste of fresh passion fruit. Serve it in a tart shell topped with coconut cream for a delightful summer…Elizabeth Shaw · 2 min readInviting hotel room with a French press coffee setup on the bedside table, perfect Nutrition · Jul 1, 2016The Risks and Benefits of DIY Blended Tube FeedingsWhole foods are the hallmark of a healthful diet : not to mention a resounding message from the 2015-2020 Dietary Guidelines for Americans . But the whole foods movement is manifesting in other areas of nutrition as…Kathleen Zelman · 4 min readA mother and her young daughter interact while preparing food in a modern kitchen Nutrition · Jul 1, 2016The Shady Business of Food FraudWhen you shop for food, are you getting what you pay for? How would you know? Recent news stories of food fraud incidents : imported olive oil labeled "extra-virgin" that's actually a less-expensive grade of olive…Diane Quagliani · 5 min readTwo children smiling and enjoying watermelon on a summer day outdoors Apps & gadgets · Jul 1, 2016Over (Version 3.3.2)Synopsis of the App If you've been looking for an easy way to design creative graphics for social media (or digital and print media), Over is an answer. With extensive fonts, graphics and images, this app lets you…Marisa Moore · 2 min readSenior couple walking together in a park enjoying a conversation on a sunny day Kitchen · Jul 1, 2016A Stand Mixer That Prizes Good DesignProduct Reviewed: SMEG Stand MixerZachari Breeding · 3 min readHappy black child with flour on face and rolling pin near crop parent at Recipes · Jul 1, 2016Halibut en Papillote with Papaya SalsaBaked in parchment paper, this halibut retains moisture and captures the fragrant essence of lime and cilantro. Papaya salsa adds vibrant color and spicy-sweet flavor to this easy weeknight entrée.Cara Rosenbloom · 2 min readClose-up of hands holding a basket filled with fresh organic parsley, emphasizing health and Apps & gadgets · Jun 29, 2016Periscope (Version 1.0.4)Synopsis of the App Periscope is Twitter's new live streaming app that allows you to watch anything from street performers in Central Park to a live cooking demo as it happens from anywhere in the world.Marisa Moore · 2 min read