HealthStylz
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622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production

How Hybrid Classrooms Change the Game

The first time I heard about teaching in a hybrid format, I was intrigued. Hybrid classes are a fusion of online and traditional in-seat formats. Having taught both online and "in-seat" classes, I liked the idea of…

2 min read

The Foods You Must Try While Traveling in Brazil

As an Argentine, I love going to Brazil's sunny and warm beaches for summer vacations. With my husband and preschool-aged daughter, our latest trip was to Maceió, a city in Brazil's northeast. Of course I tried every…

3 min read

A Taste of Sudanese Halal Cooking

While living in Sudan, a predominantly Muslim country, I had the wonderful opportunity to eat like a local. I was even invited to several iftar meals, which celebrate the breaking of the day's fast during Ramadan. It…

2 min read

It’s a Health IT World, Whether You Know It or Not

Here's something you might not know about informatics: in the modern world, pretty much everybody does it. Perhaps as a nutrition and dietetics professional you do not realize you do, but you do.

2 min read

Slow Cooker Greek Shrimp and Rice

Greek flavors are so fresh and tasty , and using the slow cooker is so easy! If you've never cooked seafood in the slow cooker before, this recipe is a great introduction. I used smaller, frozen raw shrimp in my…

1 min read

SocialPro: How to Recover from a Social Media Faux Pas

Unless your career is centered on shock-jock sensationalism, you may find there is little to gain in offending or polarizing your social networks : and much to lose, including professional credibility and potential…

3 min read

How to Get Iron from Plant Sources

Iron deficiency is one of the most common nutrient deficiencies worldwide. It is associated with poor diet, blood loss and malabsorptive disorders. Even the U.S. has high rates, though iron deficiency is usually…

3 min read

3 Classifications of Food Fraud

The USP Food Fraud Database categorizes the type or nature of food fraud reports as follows: replacement, addition and removal. Here is what those categories mean.

1 min read

6 Pantry Staples You Can Salvage (and 1 You Can’t)

What's a person to do when the bag of brown sugar in the pantry is rock-hard or the honey in the cabinet is crystallized? Before tossing seemingly spoiled foods, try these creative solutions.

2 min read

9 Foods That May Be Fraudulent

Worried about food fraud ? According to the Congressional Research Service, these are the nine leading food categories with reported cases of food fraud.

1 min read

FoodKeeper (Version 3.0.0)

Synopsis of the App FoodKeeper is a well-designed pocket reference from the USDA that helps answer the common food question: Is that still good? The app provides details on how to store, pack, cook and freeze food…

1 min read

Foraged Food Trend Is Part Epicurean, Part Environmental

There's a growing interest in wild foods. With edible weeds suited to thrive in nearly every environment across the country, to the trained eye, gastronomically exciting vegetation is abundant. Enter the burgeoning…

3 min read

What to Know about What’s Not on Supplement Labels

You may have seen the recent headlines : "Banned Stimulants Found in Supplements" or "Hidden Dangers in Dietary Supplements" : and wondered, are supplements safe?

3 min read

Lauren Au: Child Nutrition Researcher

Drawn to nutrition and dietetics from a prevention perspective, Dr. Lauren Au strives to fight and prevent childhood obesity through improving federal nutrition initiatives, such as the National School Lunch Program…

3 min read

Mary Beth Kavanagh: Science and Communication

As a longtime educator at Case Western Reserve University, Mary Beth Kavanagh has a passion for both science and communication. It's no surprise that she's been involved in nutrition and dietetics research for more…

2 min read

(Not)Recipes by Food 52 (Version 1.0.3)

Synopsis of the App (Not)Recipes by Food52 is a great place to find cooking inspiration and connect with other food lovers. This app focuses on the food : no cute puppies, fashion bloggers or sunsets included.…

2 min read

The Risks and Benefits of DIY Blended Tube Feedings

Whole foods are the hallmark of a healthful diet : not to mention a resounding message from the 2015-2020 Dietary Guidelines for Americans . But the whole foods movement is manifesting in other areas of nutrition as…

4 min read

The Shady Business of Food Fraud

When you shop for food, are you getting what you pay for? How would you know? Recent news stories of food fraud incidents : imported olive oil labeled "extra-virgin" that's actually a less-expensive grade of olive…

5 min read

Over (Version 3.3.2)

Synopsis of the App If you've been looking for an easy way to design creative graphics for social media (or digital and print media), Over is an answer. With extensive fonts, graphics and images, this app lets you…

2 min read

Halibut en Papillote with Papaya Salsa

Baked in parchment paper, this halibut retains moisture and captures the fragrant essence of lime and cilantro. Papaya salsa adds vibrant color and spicy-sweet flavor to this easy weeknight entrée.

2 min read

Periscope (Version 1.0.4)

Synopsis of the App Periscope is Twitter's new live streaming app that allows you to watch anything from street performers in Central Park to a live cooking demo as it happens from anywhere in the world.

2 min read