All stories
622 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Warm Arugula and Bulgur Salad with Black Radish and Pomegranate SeedsFresh arugula and black radish are tossed with warm bulgur, juicy pomegranate seeds and crunchy sliced almonds in this flavorful salad. A drizzle of sweet maple-balsamic dressing provides the finishing touch.Amari Thomsen · 2 min read
Stephanie Schultz: Helping Customers Make Better ChoicesFor Stephanie Schultz, MSM, RDN, CD, being a dietitian at Festival Foods in Wisconsin means being passionate about helping people make better choices. Customers seek her help for everything from general information…Food & Nutrition Magazine · 2 min read
Healthy Zucchini Latkes for HanukkahTraditional potato latkes are one of the most well-known and, unfortunately, least healthy parts of Hanukkah. While there’s always room to indulge in holiday food in moderation, this healthier spin on latkes offers…Sammi Haber · 1 min read
Miriam Frucht: Providing Support through Long-Term CareWhat drew Miriam Frucht to the dietetics profession was a love of providing nutrition education to people who genuinely want to improve their lives. After completing her internship, she was most interested in…Lauren Fox · 1 min read
Decoding Food Label Claims: The Lowdown on Package PromisesWhile browsing supermarket aisles, you may notice food packages bearing various claims. “Low-sodium” and “nonfat” are established terms, but relatively new phrases such as “not bioengineered,” “no antibiotics” and…Natalie Rizzo · 7 min read
Mallets and Pounders: Valuable Kitchen Tools for Meat, Poultry and MoreMeat mallets and pounders not only can tenderize healthier, less fatty yet tougher cuts of meat, but also are a great stress reliever. What’s more therapeutic after a long, busy day than pouring a glass of wine and…EA Stewart · 2 min read
Understanding the Glycemic IndexThe term “glycemic index” may sound complicated, but it’s simply a measure of the rise in blood sugar after eating a food that contains carbohydrates. Over the years, the glycemic index has had its share of fans and…Taylor Wolfram · 4 min read
Slow-Cooker Cranberry Roasted Turkey BreastHosting a big crowd this holiday season and want to serve extra food that doesn’t create a lot more work? Here’s your answer. Making this slow-cooker turkey breast is not only easy : it uses no oven space and ensures…Kitty Broihier · 1 min read
10% Happier: Meditation for Fidgety Skeptics (Version 3.5.11)Synopsis of the App 10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.Marisa Moore · 1 min read
Is Spirulina a Miracle Cure-all?Arguably the “superfood” of the moment, spirulina is associated with a number of health claims, from curing allergies and candida to detoxifying the body and aiding in weight loss. Does this blue-green algae deliver,…Taylor Wolfram · 1 min read
Supplementation to Lower Blood SugarDietary supplements taken for the purpose of decreasing blood sugar may be popular : after all, more than 9 percent of the American population (29.1 million people) is diagnosed with Type 2 diabetes : but research on…Ginger Hultin · 2 min read
How an Unsolicited Email Turned into a Valuable InternshipBack when I was a freshman at American University, just starting my undergraduate journey, I wanted to become more involved in the field of nutrition. Our dining services were changing, and there was a meeting being…Cassidy Pont · 2 min read
The Colorful Truth about AnthocyaninsThe plant kingdom boasts an arsenal of protective, naturally occurring chemical compounds that not only guard plants against foreign invaders and disease, but also benefit human health when eaten. One of the main…Vicki Shanta Retelny · 3 min read
Grinders: Kitchen Essentials for Fresh, Flavorful Grains, Spices and CoffeeVarieties of grinders have been in use for thousands of years, including the first mortar and pestle for grinding coffee beans in Ethiopia; gorgeous, intricately designed spice grinders originating from Turkey or…EA Stewart · 2 min read
Kabocha Wedge SaladHearty kabocha squash gets dressed up as a filling “wedge salad” with sweet and savory flavors of dried figs, wilted spinach and creamy goat cheese.Karman Meyer · 2 min read
Morocco MedallionsSlices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner.Cindy Gay · 2 min read
Pork Tenderloin with Porcini and Lentil RubSavory and full of flavor, pork tenderloin is dry-rubbed with porcini mushrooms, lentils and rosemary. Serve with mushroom sauce for a delicious and elegant dinner.Marcy Gaston · 3 min read
Smoky Acorn Squash and Lentil BisqueThis simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish.Ginger Hultin · 2 min read
Winter Squash: Go Beyond Popular Pumpkin and ButternutWith origins in Mexico and Central America, winter squash was a staple crop among Native Americans, who ate the flowers, flesh and seeds of the plant and used the gourds as containers and utensils.Marisa Moore · 4 min read
Help Meet Calcium Needs with Non-Dairy SourcesCalcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for…Jessica Cording · 2 min read
A Bright, Better-flowing Water BottleProduct Reviewed: 50 Strong’s Simply Better Gym BottleJessica Cording · 1 min read
Innovative, Ergonomic Measuring CupsProduct Reviewed: Urban Trend’s Reverso Plus measuring cupsAlanna Waldron · 1 min read
Omnio (Version 3.22.15)Synopsis of the App Omnio is a personalized, all-in-one clinical resource is designed to help clinical healthcare professionals access important medical information and resources.Marisa Moore · 1 min read
Today (Version 1.1)|Synopsis of the App Today is a habit-tracking app that focuses on effective and efficient habit development and health tracking in one convenient, well-designed space.Marisa Moore · 1 min read