All stories
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Fresh arugula and black radish are tossed with warm bulgur, juicy pomegranate seeds and crunchy sliced almonds in this flavorful salad. A drizzle of sweet maple-balsamic dressing provides the finishing touch.
2 min read
For Stephanie Schultz, MSM, RDN, CD, being a dietitian at Festival Foods in Wisconsin means being passionate about helping people make better choices. Customers seek her help for everything from general information…
2 min read
Traditional potato latkes are one of the most well-known and, unfortunately, least healthy parts of Hanukkah. While there’s always room to indulge in holiday food in moderation, this healthier spin on latkes offers…
1 min read
What drew Miriam Frucht to the dietetics profession was a love of providing nutrition education to people who genuinely want to improve their lives. After completing her internship, she was most interested in…
1 min read
While browsing supermarket aisles, you may notice food packages bearing various claims. “Low-sodium” and “nonfat” are established terms, but relatively new phrases such as “not bioengineered,” “no antibiotics” and…
7 min read
Meat mallets and pounders not only can tenderize healthier, less fatty yet tougher cuts of meat, but also are a great stress reliever. What’s more therapeutic after a long, busy day than pouring a glass of wine and…
2 min read
The term “glycemic index” may sound complicated, but it’s simply a measure of the rise in blood sugar after eating a food that contains carbohydrates. Over the years, the glycemic index has had its share of fans and…
4 min read
Hosting a big crowd this holiday season and want to serve extra food that doesn’t create a lot more work? Here’s your answer. Making this slow-cooker turkey breast is not only easy : it uses no oven space and ensures…
1 min read
Synopsis of the App 10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.
1 min read
Arguably the “superfood” of the moment, spirulina is associated with a number of health claims, from curing allergies and candida to detoxifying the body and aiding in weight loss. Does this blue-green algae deliver,…
1 min read
Dietary supplements taken for the purpose of decreasing blood sugar may be popular : after all, more than 9 percent of the American population (29.1 million people) is diagnosed with Type 2 diabetes : but research on…
2 min read
Back when I was a freshman at American University, just starting my undergraduate journey, I wanted to become more involved in the field of nutrition. Our dining services were changing, and there was a meeting being…
2 min read
The plant kingdom boasts an arsenal of protective, naturally occurring chemical compounds that not only guard plants against foreign invaders and disease, but also benefit human health when eaten. One of the main…
3 min read
Varieties of grinders have been in use for thousands of years, including the first mortar and pestle for grinding coffee beans in Ethiopia; gorgeous, intricately designed spice grinders originating from Turkey or…
2 min read
Hearty kabocha squash gets dressed up as a filling “wedge salad” with sweet and savory flavors of dried figs, wilted spinach and creamy goat cheese.
2 min read
Slices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner.
2 min read
Savory and full of flavor, pork tenderloin is dry-rubbed with porcini mushrooms, lentils and rosemary. Serve with mushroom sauce for a delicious and elegant dinner.
3 min read
This simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish.
2 min read
With origins in Mexico and Central America, winter squash was a staple crop among Native Americans, who ate the flowers, flesh and seeds of the plant and used the gourds as containers and utensils.
4 min read
Calcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for…
2 min read
Product Reviewed: 50 Strong’s Simply Better Gym Bottle
1 min read
Product Reviewed: Urban Trend’s Reverso Plus measuring cups
1 min read
Synopsis of the App Omnio is a personalized, all-in-one clinical resource is designed to help clinical healthcare professionals access important medical information and resources.
1 min read
Synopsis of the App Today is a habit-tracking app that focuses on effective and efficient habit development and health tracking in one convenient, well-designed space.
1 min read
