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Nutrition · News, made simple

New Study Looks at Protein and Kidney Health

A recent study shares news about protein intake for people with chronic kidney disease.

HealthStylz Editors
· 2 min read

Photo: Nadin Sh

The short version

  • One new study looked at kidney health.
  • Low protein intake was linked to risks.
  • Talk to your care team about food.

Based on reporting by Medical Xpress. We explain it in plain words; read the original for the full story.

Nutrition facts

Everyday foods that fit this story One normal serving of each.

Fiber per serving

  1. Tofu1/2 cup (126 g)2.9 g
  2. Salmon3 oz raw (85 g)0 g
  3. Lentils1/2 cup cooked (99 g)7.8 g

Protein per serving

  1. Tofu1/2 cup (126 g)21.8 g
  2. Salmon3 oz raw (85 g)17.4 g
  3. Lentils1/2 cup cooked (99 g)8.9 g

Calories per serving

  1. Tofu1/2 cup (126 g)181.4 cal
  2. Salmon3 oz raw (85 g)176.8 cal
  3. Lentils1/2 cup cooked (99 g)114.8 cal

Source: USDA FoodData Central.

Hello friends. Taking care of our bodies is a daily journey. Today we have a gentle update on a new study about food and health.

What's new

One new study published online Oct. 22 in JAMA Network Open looked at Asian patients with non-dialysis-dependent chronic kidney disease. This study does not prove cause and effect. It found that low protein intake is linked to an increased risk for kidney failure requiring replacement therapy and all-cause mortality.

What it means for you

Every body is unique. Food choices can feel tricky when you are managing health goals. This research simply shares a link that experts discussed at Kidney Week, the annual meeting of the American Society of Nephrology.

One small thing to try

Talk with your doctor or dietitian about the right amount of protein for your own plate.

Where this comes from