Nutrition · News, made simple
Can Drinking Tea Protect Your Heart?
A new look at tea drinking and what it might mean for your heart health.
HealthStylz Editors
· 2 min read
The short version
- Tea may help your heart
- Black tea showed steady perks
- One new study shares details
Based on reporting by ScienceDaily Nutrition. We explain it in plain words; read the original for the full story.
Nutrition facts
Everyday foods that fit this story One normal serving of each.
Fiber per serving
- Green tea1 cup brewed (245 g)0 g
Protein per serving
- Green tea1 cup brewed (245 g)0.5 g
Calories per serving
- Green tea1 cup brewed (245 g)2.5 cal
Source: USDA FoodData Central.
Hello, friend. If you love a warm mug in your hands, we have some gentle news to share today.
What's new
One new study of nearly 486,000 adults found that regularly drinking tea was associated with an 11% lower risk of heart and blood vessel diseases. This research does not prove cause and effect. The lowest risk was linked to drinking roughly six to eight cups per day, with black tea showing more consistent benefits than green tea.
What it means for you
Life gets busy with family and daily routines. Taking a quiet break for a warm drink can be a peaceful pause in your day.
One small thing to try
Brew a warm cup of tea and enjoy a few quiet moments just for you.