Stories
Recipes
Weeknight dinners, snacks and treats the whole family will eat.
15-Minute Sheet-Pan Salmon and VeggiesOne pan, one timer, dinner done. A weeknight meal the whole family can eat.HealthStylz Kitchen · 2 min read
Overnight Oats, Five Ways for Busy MorningsMix once, chill, and breakfast is waiting. Five flavors so no one gets bored.HealthStylz Kitchen · 2 min read
One-Pot Lentil Soup for Chilly NightsA cozy, filling soup made with pantry staples. No soaking, one pot, lots of leftovers.HealthStylz Kitchen · 2 min read
High-Protein Chia PuddingMix it tonight, eat it tomorrow. Chia seeds and Greek yogurt make a creamy, filling breakfast with no cooking.HealthStylz Kitchen · 2 min read
Sheet-Pan Chicken FajitasToss, roast, wrap. One pan, about 20 minutes in the oven, and everyone builds their own.HealthStylz Kitchen · 2 min read
Greek Yogurt Chicken SaladCreamy, crunchy and a little sweet. Plain Greek yogurt stands in for mayo and adds protein.HealthStylz Kitchen · 2 min read
Lentil Sloppy Joes the Kids Will EatSweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich.HealthStylz Kitchen · 2 min read
Baked Oatmeal Cups for Busy MorningsBake once on Sunday. Grab a cup on the way out the door all week.HealthStylz Kitchen · 2 min read
Easy Salmon Rice BowlsSweet-salty glazed salmon over rice with crunchy veggies. Dinner in about 30 minutes, and everyone builds their own bowl.HealthStylz Kitchen · 2 min read
Turkey and Black Bean ChiliA thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.HealthStylz Kitchen · 2 min read
Cottage Cheese PancakesFluffy, tender and made in the blender. Cottage cheese and oats give these pancakes a protein boost.HealthStylz Kitchen · 2 min read
Crispy Roasted ChickpeasA crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.HealthStylz Kitchen · 2 min read
Avocado Egg Salad on Sprouted Grain BreadHard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.HealthStylz Kitchen · 2 min read
Baked Cinnamon and Apple Steel-Cut OatmealSlow-baked steel cut oats infused with sweet honeycrisp apples, maple syrup, and warming spices.HealthStylz Kitchen · 2 min read
Baked Apple Crisp With Rolled Oat ToppingSweet honeycrisp apple slices baked with cinnamon and topped with a buttery rolled oat crumble.HealthStylz Kitchen · 2 min readBaked Parmesan and Herb Crusted ChickenTender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs.HealthStylz Kitchen · 2 min readBaked Sweet Potato and Black Bean BowlsRoasted spiced sweet potato cubes tossed with black beans, avocado slices, and lime cilantro dressing.HealthStylz Kitchen · 2 min read
Berry and Chia Seed Overnight Breakfast PotsRolled oats and black chia seeds soaked in almond milk, layered with wild blueberries and walnuts.HealthStylz Kitchen · 2 min readSweet Potato and Black Bean Breakfast BurritosWarm whole grain tortillas filled with scrambled eggs, spiced black beans, and roasted sweet potato.HealthStylz Kitchen · 2 min read
Comforting Cabbage and Potato Farmer SoupSavory simmered green cabbage, tender yellow potatoes, and carrots in a rich vegetable broth.HealthStylz Kitchen · 2 min read
Comforting Navy Bean and Rosemary SoupCreamy pureed white navy beans simmered with leeks, garlic, and fresh rosemary sprigs.HealthStylz Kitchen · 2 min read
Creamy Butternut Squash and Sage PennePenne pasta coated in a velvety puree of roasted butternut squash, sweet shallots, and fresh sage.HealthStylz Kitchen · 2 min readCucumber Dill Greek Yogurt Dip With VeggiesThick strained Greek yogurt whisked with grated crisp cucumbers, fresh dill, lemon, and garlic.HealthStylz Kitchen · 2 min readCreamy White Bean and Kale PastaWhole wheat penne tossed in a velvety garlic cannellini bean sauce with wilted Tuscan kale.HealthStylz Kitchen · 2 min read