Healthy Fats: Avocados, Nuts, and Cells
How monounsaturated fatty acids nourish cell membranes and aid the absorption of fat-soluble vitamins.
2 min read
Stories
Nutrition
What is in your food, in plain words.
Hemp Hearts: Complete Plant Protein Seeds
The balanced 3-to-1 omega-6 to omega-3 ratio and digestible edestin protein packed into shelled hemp seeds.
2 min read
Leafy Greens: Nitrates and Blood Vessels
How natural dietary nitrates in spinach and arugula support endothelial nitric oxide production and blood flow.
2 min read
Beans and Legumes: Hearty Plant Protein
The cardiovascular and satiety benefits of incorporating lentils, chickpeas, and black beans into weekly meals.
2 min read
Lentils and Iron: The Vitamin C Pairing Rule
How squeezing fresh lemon juice over cooked lentils quadruples the absorption of non-heme plant iron.
2 min read
Matcha Catechins: Clean Energy vs Coffee
The combination of L-theanine and EGCG that produces sustained, jitter-free cognitive clarity.
2 min read
Mushrooms and Beta-Glucans: Immune Defense
The immune-modulating properties of beta-glucans concentrated in shiitake, oyster, and maitake mushrooms.
2 min read
Oats and Beta-Glucan: Cholesterol Facts
The clinical trials behind daily oat consumption for binding bile acids and lowering LDL cholesterol.
2 min read
Pomegranate Seeds and Punicalagins Power
The unique potent tannins in pomegranate arils that support endothelial health and blood flow.
2 min read
Prebiotic Foods for a Thriving Microbiome
Feed beneficial gut bacteria with inulin and resistant starch found in onions, leeks, oats, and garlic.
2 min read
Prunes and Sorbitol: Natural Colon Ease
The proven clinical efficacy of dried plums for restoring gentle, reliable daily bowel regularity.
2 min read
Pumpkin Seeds: Zinc for Cellular Vitality
A nutrient-packed handful of pepitas delivering essential zinc, magnesium, and plant-based iron.
2 min read
Quinoa as a Complete Plant Protein
The complete essential amino acid profile that makes this Andean seed an ideal base for balanced bowls.
2 min read
Resistant Starch in Cooled Potatoes
How boiling and cooling starchy potatoes alters carbohydrate structure, feeding good gut flora with fewer calories.
2 min read
Sardines and Mackerel: Small Fish Nutrients
Why eating lower on the marine food chain delivers maximum omega-3s with virtually zero mercury risk.
2 min read
Seaweed and Kelp: Dietary Iodine Sources
How incorporating nori and wakame into soups supports healthy thyroid hormone production safely.
2 min read
Sourdough Fermentation and Gluten Ease
How prolonged wild yeast and lactobacillus fermentation breaks down phytic acid and wheat proteins.
2 min read
Spices for Health: Turmeric, Ginger, Cinnamon
Harnessing the potent antioxidant and anti-inflammatory compounds found in everyday kitchen spices.
2 min read
Sweet vs White Potatoes: Nutrition Truth
A fair nutritional breakdown of beta carotene, potassium, and glycemic impact between both versatile tubers.
2 min read
Tomatoes and Lycopene: Cooked vs Raw Facts
Why simmering tomatoes in extra virgin olive oil dramatically increases the bioavailability of lycopene.
2 min read
Walnuts and Brain Health: Healthy Fats
The unique combination of alpha-linolenic acid, polyphenols, and vitamin E that supports cognitive sharpness.
2 min read
Watercress: The Number One Nutrient Green
Why this peppery aquatic green ranks at the absolute top of the CDC's nutrient-dense powerhouse list.
2 min read
Edamame: A Baby Bean Comes Out of its Shell
Our snack-friendly culture has embraced edamame, a Japanese bean often eaten like unshelled Southern boiled peanuts. A type of shell bean, edamame contains immature soy beans within each pod that can be served whole…
3 min read
Nutrition Considerations for the Transgender Community
One of the most important roles of the registered dietitian nutritionist is to provide medical nutrition therapy that is relevant to an individual’s culture, ethnicity and dietary preferences. In order to improve…
5 min read