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Stories

Nutrition

What is in your food, in plain words.

Photo: Antoni Shkraba

Growth of Discount Grocers

Successful global giants in the grocery market, including the European companies ALDI and Lidl, continue to emerge in America, bringing with them lower prices, more jobs and stiff competition. While it may seem like…

3 min read

Humectants and Anticaking Agents

Processed foods that sit on supermarket shelves for a while would deteriorate if certain food additives were not included. Humectants and anticaking agents contribute to consumer expectations for quality and…

3 min read

The Controversial Conundrum of Food Sensitivities

Few food trends have become so pervasive, and so quickly, as the gluten-free movement. Less than 10 years ago, celiac disease was a mere blip on the radar of mainstream media.

7 min read

The Future of Grocery Shopping is Now

Who would imagine a store where you select your groceries and leave without going to the cashier? That future is now. Technology companies and supermarket chains are working together to reinvent the trip to the…

2 min read

Transforming Care through Data: One Patient at a Time

Many of you probably became dietitians because you wanted to make a difference, not only in individuals’ lives, but in the overall health and well-being of the population. We all choose different settings to work in:…

2 min read

Grape Cheese Balls

Growing up in the 1970s and ’80s means I experienced all sorts of interesting: some would say crazy: food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who…

1 min read

Is Activated Charcoal Safe to Use for Detoxification?

Developed for medical use and generally prescribed to treat poisoning, activated charcoal is ingested to absorb harmful chemicals in the GI tract and stop the body from absorbing them. While it is effective in…

1 min read

Make Research Part of Your Professional Path

Participating in research should be a part of every RDN’s workflow. Not everyone can be a principal investigator, but there are other roles to play. I learned this firsthand as a data gatherer on a multicenter study.

2 min read

Psychosocial Care for People with Diabetes

This landmark text covers all of the issues that care providers should consider when a patient takes on diabetes self-management and deals with living with a chronic disease. Sections cover behavioral health,…

1 min read

Stabilizers, Thickeners and Gelling Agents

Consumers demand a certain quality and eating experience from processed foods. This is achieved, in part, by the addition of stabilizers, thickeners and gelling agents, which give foods consistent texture, taste and…

3 min read

Watermelon: A Sweet Summer Fruit That’s Delicious and Nutritious

Refreshing watermelon is the most-consumed melon in the United States, followed by cantaloupe and honeydew. Thought to have originated in the Kalahari Desert of Africa, watermelon’s official name is Citrullus lanatus…

4 min read

Food Safety Survey Points to Continued Need for Education

The Centers for Disease Control and Prevention estimates that 48 million people get sick from foodborne diseases each year in the U.S. alone. That’s a staggering number, isn’t it? Meanwhile, the U.S. Department of…

2 min read

Make Your Own Sourdough Starter

In our household, National Sourdough Bread Day, on April 1, reminds us to be generous. My mom’s habit of giving a loaf of sourdough bread to new neighbors or someone needing comfort became a family tradition.

3 min read

Put your Best Fork Forward with Vegetarian Nutrition Choices

March is National Nutrition Month, and it’s all about how to "Put Your Best Fork Forward.” Each bite counts and even making small shifts in food choices can add up over time, including the benefits of eating less…

2 min read

Is It Time to Cut Back on Caffeine?

Raise your hand if you currently or ever have struggled with caffeine dependence. This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and as many of us know from experience, it can be hard to…

5 min read

Embrace the Exotic With These Funky Fruits

Beyond common apples and oranges, there’s a whole world of weird and wonderful fruits to explore. Exotic and unique-looking produce is mostly native to tropical and sub-tropical regions of places such as Southeast…

4 min read

Skimmers: Useful Utensils You Never Knew You Needed

A skimmer is one of the most useful kitchen tools you never realized you needed. While it might not top the list of most-wanted kitchen tools, a high-quality skimmer is invaluable for safely removing food from hot…

2 min read