Written in 2016, 10 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
Synopsis of the App
With a tagline of “design perfection for Instagram,” UNUM helps you curate, arrange, schedule and edit your Instagram feed with ease.
Platform and Price
Free. Apple only
RDN Score
5 out of 5
Pros
- Clean and user-friendly design that’s incredibly easy to use.
- Easily drag, swap and rearrange photos to achieve the look and feel you want.
- Includes basic analytics including performance (likes and comments graph) of your most recent 12 posts and top all-time post.
- Get insight on the best times to post and best performing hashtags on your account.
- Manage any number of Instagram accounts from the app.
- Includes a scheduler to remind you to post to Instagram.
- Save captions to one or several photos at once to easily retrieve and post to Instagram.
- Add your favorite hashtags to photos while editing a caption.
- Enable phantom mode to delete images to see how the feed would look if you remove certain photos.
- A fan of bright and airy or dark and moody? Edit your feed using an UNUM theme that matches your personal style and brand.
Cons
- Available on the Apple platform only with Android in process at the time of this review.
- Analytics are basic, so you’ll need to rely on another source for analytics.
Bottom Line
If you’ve ever wondered how a particular image will fit into your Instagram feed, you should take a look at UNUM. Ideal for Instagram newbies and experts alike, UNUM can help you plan and design a beautiful feed.
Marisa Moore, MBA, RDN, LD, is a nutrition consultant based in Atlanta and adjunct faculty at Georgia State University. Follow her at MarisaMoore.com, on Twitter or Instagram.