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Apps & gadgets · From our archive

Probiotic Guide US (Version 1.2)

MMMarisa Moore, MBA, RDN, LD
· 1 min read

Photo: Teona Swift

Written in 2017, 9 years ago. Food science changes, so check newer advice before you change your routine.

Lifestyle Consistency

Everyday Wellness Habit Consistency

Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.

  1. Morning Hydration & SunlightCircadian rhythm anchor 100%
  2. Whole-Food Plate BalanceReal food plate foundation 85%
  3. Movement SnackingActive breaks through the day 30 min total
  4. Evening Digital Wind-DownRestful boundary 88/100

Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.

Synopsis of the App

Probiotics are a hot topic among clinicians and the general public. The US Probiotic Guide app is an educational tool that makes it a little easier to discover, research and identify the right probiotic supplement or food for specific conditions or indications from a smartphone. Users can search for probiotics by brand name, age, gender, and indications from digestive issues to cholesterol lowering. If the guide continues to be reliably updated, it would make a good pocket reference for clinicians.

Platform and Price
Free. Apple and Android.

RDN Score
4 out of 5

Pros

  • Easy-to-use guide with a user-friendly design.
  • Includes supplemental probiotics as well as functional foods with added probiotics like yogurt and infant formula.
  • Filter results by brand name, age, gender, and indication.
  • Search for probiotics suitable for a number of indications including antibiotic associated diarrhea, constipation, Heliobacter pylori, and cholesterol lowering among several others.
  • Content is written and reviewed by a team of doctors and pharmacists.
  • Includes a list of peer-reviewed references.
  • Content is also available on a dedicated website under the same name for convenience.

Cons

  • Though a good start, the database is not comprehensive.
  • Current guide is for 2016 with no 2017 replacement (as of March 2017) so the content may be slightly out of date.
  • To further educate the public, it would help to include general sources of probiotics like yogurt, kefir or kimchi.

Bottom Line

Best as a pocket reference for clinicians, the US Probiotics Guide makes it a little easier to discover, research, and identify the right probiotic supplement or food for specific conditions or indications.

Marisa Moore, MBA, RDN, LD

Marisa Moore, MBA, RDN, LD, is a nutrition consultant based in Atlanta and adjunct faculty at Georgia State University. Follow her at MarisaMoore.com, on Twitter or Instagram.


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