HealthStylz
A woman with curly hair prepares food in a bright and cozy home kitchen,

Stories

Kitchen

Tools and tricks that make healthy cooking easier.

Photo: Ron Lach

Healthy Kitchen Hacks for the Holidays

Save squash seeds . Butternut, acorn and other winter squash seeds are tasty when toasted. Eat them on their own or served atop roasted or steamed vegetables such as broccoli and cauliflower. Roasted butternut squash…

1 min read

Healthy Kitchen Hacks: Garlicky Goodness

Mince ahead. If you often cook with garlic, peel the cloves from one bulb and process all of them in a mini food chopper or processor. Remember that approximately one teaspoon of minced garlic equals one clove. Store…

2 min read

Peeling and Dealing with Fresh Garlic

Garlic is a pantry staple, for reasons beyond scaring away vampires. These aromatic bulbs offer nutrients and sulfur-containing compounds that turn into allicin when the garlic is crushed, chopped or chewed. Allicin…

2 min read

Roasting Pan Perfection

Product Reviewed: All-Clad TK TM Stainless Steel Oval Roaster

2 min read

Healthy Kitchen Hacks: DIY Tofu Press

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful…

3 min read

Big Data Benefits: Why This Tool Could Be a Game-Changer

If nutrition is a vehicle to good health, dietitians are in the driver’s seat, poised to lead consumers toward self-awareness and positive behavior change. But what road do you take? Which roads have been traveled?…

4 min read

Kitchen Kersplat: Tips to Reduce the Splatter

One-dish meals are lovely: Throw everything in a pan, cook it and dinner is done. Just one pan to clean, then sit back and relax for the rest of the night. Or perhaps not.

3 min read

Tips and Tricks for Choosing and Using an Indoor Grill Pan

Although grill pans are sometimes referred to as griddles, the difference is visible: A griddle has a flat surface, while a grill pan is covered with ridges. These ridges are raised about half a centimeter, which…

2 min read