Articles by EA Stewart

Sorry big coffee chains, but you’ve got nothing on my delicious, nutrient-packed mocha smoothie. Not only is it fully loaded with skin cancer fighting caffeine, it also contains my "secret ingredient" — can you guess

Spring has sprung, and tasty veggies are sprouting up everywhere. We’re talking leeks, scallions, garlic scapes, pea shoots and ramps. Oh, and let's not forget my beloved asparagus and childhood favorite rhubarb…at least in my

Oh, the memories one slightly chipped white marble table and four well-worn midnight blue vinyl chairs can hold…   There are those long ago home-cooked memories of Aunt Ana’s cabbage bundles, my mom’s hearty beef

Here's a little dietitian confession I'm going to share with y'all. Sometimes, when I'm in a rush (taking my kids to school, picking my kids up from school, rushing my kids off to softball/baseball/basketball/football/soccer practice…ahem,

I had no clue. Last January after a weekend trip to the farmers market, I came home excited to share some local grown fruits and veggies on my blog. Imagine my surprise when many of