Articles by Lauren O'Connor, MS, RD

I was having some trouble deciding what to write about, so I looked for help at home — I asked my twin four-year-old girls. When I mentioned kiwi as a possible topic, their overwhelmingly excited

My healthy eating philosophy is simple, but it works. Kids should enjoy good-for-you foods, and their parents should, too. And while making food tasty and kid-friendly is key, that doesn't mean the only option is