Articles by Emily Cooper

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal. Servings: 1 Serving size: 1 mug (310 grams) Prep time: 6 minutes Cooking time: 3 minutes Ingredients

Dandelion Tea Baked Tofu with Sautéed Dandelion Greens and Maple-Tahini Dressing Dandelion tea-marinated tofu is baked to crispy perfection,  served atop a bed of sautéed dandelion greens and caramelized shallots, and drizzled with a creamy maple-tahini

From locally sourced eggs, meats and dairy to plant-based proteins such as legumes, nuts and seeds, the popularity of and interest in sustainable protein sources is ever-growing — including the wide variety of seafood options.

Cooking seafood at home can be a challenge, which is one of the reasons why about two-thirds of all seafood is consumed at restaurants. However, seafood is a good source of lean protein and provides

The hot and sunny days of summer mean more meals and gatherings al fresco, which also means an increased risk of food poisoning. In fact, food poisoning is twice as likely to occur in the

Right now, I don’t have any weight loss goals. Instead, I want to focus on making small changes over time, for the rest of time. By focusing on one small aspect of your life that

With St. Patrick's Day approaching, it's time to think green! To be honest, I don't think I've ever even had a Shamrock Shake. (If I did, it would have been at least a decade ago.) But, even

The next time the lunch bell tolls, step away from the screen and take a break. Here are some tips of what to do instead of working through your lunch break: Get outside. Take this