Month: August 2017

How can nutrition professionals exercise their expertise to make sure that the most nutritious food choice also is the easiest choice?

This classic food has a reputation for not being very nutritious, but there are ways to adapt burgers to suit your needs without compromising flavor.

Although garlic is delicious and full of health-promoting nutrients, its lasting, pungent odor can make it a pain in the kitchen.

Yoga Wake Up lets you wake up to the sound of yoga or meditation with gentle routines that can be performed from the comfort of the bedroom or even in bed.

With today’s desire for less adulterated foods, some question the need for and safety of color additives.

Provides daily meditations for busy people in just five minutes a day to reduce stress, improve focus and promote better sleep in a Spotify-style platform.

A favorite in the early 1900s, Crab Louis Salad traditionally was made with iceberg lettuce, crabmeat and Thousand Island dressing. This version is lighter yet hearty for a balanced meal.

Lets you set weight goals, choose a diet plan and track food and activities by simply speaking the details into the app.