Month: October 2014

I'm “old” enough on Google+ to know what to do, but I can still remember being new to Google+ and my concerns about doing it right. Familiarizing yourself with these do’s and don’ts on Google+

If you have picky eaters at home when it comes to vegetables, try roasting them. There’s something about this simple process that makes vegetables taste their best, and it couldn’t be simpler. Take a few

Healthy aging entails multiple aspects, among them eating right, exercising regularly and preventing mental decline. Achieving some of these may be easier than others. No matter how well we do our part, nature has a

Root vegetables include tuberous roots and taproots, though not tubers, rhizomes, corms or bulbs. Yet this seemingly small category of vegetable offers a lot of variety. Low in fat and calories, many roots serve as

The unique flavor profile of this smoothie makes for a delicious way to introduce lasting energy into your day. I hope you enjoy this fresh combination as much as my family does!  And if hectic

10/28/2014: This blog post was edited to include certain references and updated content. Updated content is in bolded text. Breastfeeding has a host of nutritional benefits that will promote your child’s health and growth. It

Product Reviewed: J.K. Adams Rolling Pins I am a sucker for artisanal wooden utensils. Ditch the steel, plastic and acrylic — give me a rustic wooden spoon or cutting board any day. So naturally, I

Parsnip Soufflé Developed by Carlene Thomas, RDN, LD Ingredients Parsnip Purée 1 cup pureed parsnip 1½ tablespoon olive oil 2 large parsnips ⅛ cup + 1 tablespoon vegetable or chicken stock Salt and pepper to taste Soufflé 3 tablespoons